How many calories are in marukome tofu & green onion organic miso soup, tofu & green onion?

1 Packet (7.6 g): 25 calories; protein: 1 g, carbohydrates: 3 g, fat: 0.5 g.

How much protein is in marukome tofu & green onion organic miso soup, tofu & green onion?

13.2 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.

How many net carbs are in marukome tofu & green onion organic miso soup, tofu & green onion?

26.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Marukome tofu & green onion organic miso soup, Tofu & green onion

USDA name: Tofu & green onion organic miso soup, Tofu & green onion

Brandedby Marukome Usa.,Inc

25 calories in 1 Packet (7.6 g). Per 100 g, protein: 13.2 g, carbohydrates: 39.5 g, fat: 6.6 g.

Serving

= 7.6 g

Marukome tofu & green onion organic miso soup, Tofu & green onion, 1 Packet (7.6 g)

25 calories

Protein: 1 g
Carbs: 3 g
Fat: 0.5 g
Fiber: 1 g
Sugars: 1 g

Nutrition Facts

Serving size1 Packet (7.6 g)

Amount per serving
Calories25

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 490 mg21%

Total Carbohydrate 3 g1%

Dietary Fiber 1 g4%

Total Sugars 1 g

Protein 1 g

Calcium 17 mg1%

Iron 2 mg11%

Potassium 73 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium21% 490 mg
Iron11% 2 mg
Potassium2% 73 mg
Calcium1% 17 mg

Ingredients

Freeze-dried organic miso (organic miso, Organic dextrin, Yeast extract), Dried organic tofu, Dried organic green onion.

Brand: Marukome
Made by: Marukome Usa.,Inc
Label serving: 1 Packet
Barcode (GTIN/UPC): 813789020028
Category: Other Soups
Label updated: 2022-02-28

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 100%
Same value as 0 of 2,776 other records.
leastmost
Calcium
Higher than 97%
Same value as 0 of 2,755 other records.
leastmost
Potassium
Higher than 94%
Same value as 0 of 1,173 other records.
leastmost
Fiber
Higher than 94%
Same value as 2 of 2,844 other records.
leastmost
Sodium
Higher than 92%
Same value as 0 of 2,917 other records.
leastmost
Sugars
Higher than 91%
Same value as 1 of 2,873 other records.
leastmost

Questions

How many calories are in marukome tofu & green onion organic miso soup, tofu & green onion?: 1 Packet (7.6 g): 25 calories; protein: 1 g, carbohydrates: 3 g, fat: 0.5 g.
How much protein is in marukome tofu & green onion organic miso soup, tofu & green onion?: 13.2 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in marukome tofu & green onion organic miso soup, tofu & green onion?: 26.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	329 kcal
Protein	13.2 g
Total lipid (fat)	6.6 g
Carbohydrate, by difference	39.5 g
Fiber, total dietary	13.2 g
Total Sugars	13.2 g
Calcium, Ca	224 mg
Iron, Fe	26.3 mg
Potassium, K	961 mg
Sodium, Na	6,447 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2274555, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.