Martins martin's 8" Hoagie Rolls - Plain

USDA name: Martin's 8" Hoagie Rolls - Plain

Brandedby Martins Famous Pastry Shoppe Inc

216 calories in roll (94 g). 10 g protein, 39 g carbs and 2.5 g fat per 100 g.

Serving
1
= 94 g
216KCAL

Martins martin's 8" Hoagie Rolls - Plain, roll (94 g)

216 calories

Protein
9.4 g
Carbs
36.7 g
Fat
2.4 g
Fiber
1.9 g
Sugars
2.8 g

Nutrition Facts

Serving sizeroll (94 g)
Amount per serving
Calories216
% Daily Value*
Total Fat 2.4 g3%
Saturated Fat 0.94 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 367 mg16%
Total Carbohydrate 36.7 g13%
Dietary Fiber 1.9 g7%
Total Sugars 2.8 g
Includes Added Sugars 1.9 g4%
Protein 9.4 g
Vitamin D 0.94 mcg5%
Calcium 121 mg9%
Iron 2.8 mg16%
Potassium 118 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Folate33% 133 µg
  • Thiamin (B1)31% 0.38 mg
  • Niacin (B3)24% 3.8 mg
  • Riboflavin (B2)22% 0.28 mg
  • Vitamin D5% 0.94 µg

Little or none: Vitamin K.

minerals

% of the Daily Value in this serving

  • Sodium16% 367 mg
  • Iron16% 2.8 mg
  • Calcium9% 121 mg
  • Potassium3% 118 mg

Ingredients

Ingredients: unbleached enriched wheat flour (flour, Ferrous sulfate, Niacin, Thiamin, Riboflavin, Folic acid), Water, Yeast, Nonfat milk, Sugar, Cane sugar syrup, Wheat gluten, Sunflower oil, Contains 2 percent or less of each of the following: salt, Calcium propionate (a preservative), Dough conditioners (sodium stearoyl lactylate, Monoglycerides and diglycerdies), Monocalcium phosphate, Guar gum, Ascorbic acid, Datem, Calcium sulfate, Enzymes, Sesame seeds

Brand
Martins
Made by
Martins Famous Pastry Shoppe Inc
Label serving
roll
Barcode (GTIN/UPC)
00075185001500
Category
Bread
Label updated
2024-11-19

How it compares

Against the 599 foods in Bread, per 100 g.

  • Calcium

    Higher than 88%

    leastmost

  • Carbohydrates

    Lower than 85%

    leastmost

  • Calories

    Lower than 82%

    leastmost

  • Protein

    Higher than 76%

    leastmost

  • Sugars

    Lower than 76%

    leastmost

  • Total fat

    Lower than 74%

    leastmost

Questions

How many calories are in martins martin's 8" hoagie rolls - plain?
roll (94 g) has 216 calories, 9.4 g of protein, 36.7 g of carbohydrates and 2.4 g of fat.
How much protein is in martins martin's 8" hoagie rolls - plain?
10 g per 100 g, which is 17% of its calories.
How many net carbs are in martins martin's 8" hoagie rolls - plain?
37 g per 100 g: 39 g of carbohydrates minus 2 g of fiber.
All 20 nutrients, per 100 g+
Energy230 kcal
Protein10 g
Total lipid (fat)2.5 g
Carbohydrate, by difference39 g
Fiber, total dietary2 g
Total Sugars3 g
Sugars, added2 g
Calcium, Ca129 mg
Iron, Fe3 mg
Potassium, K126 mg
Sodium, Na390 mg
Thiamin0.4 mg
Riboflavin0.3 mg
Niacin4 mg
Folate, total142 µg
Vitamin D (D2 + D3)1 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2718061, published 2024-12-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.