Martinez & sons gourmet produce fresh baby zucchini squash

USDA name: Fresh baby zucchini squash

Brandedby GS1 Mexico

34 calories in 100 g. Per 100 g, protein: 1 g, carbohydrates: 9 g, fat: 0 g.

Among the other records in Pre-Packaged Fruit & Vegetables, per 100 g: less fiber than 91%, and less protein than 77%.

Compare with another food →

Serving
1
= 100 g
34KCAL
Where the calories come from

Martinez & sons gourmet produce fresh baby zucchini squash, 100 g

34 calories

  • Protein1 g10% of calories
  • Carbs9 g90% of calories

    incl. 1 g fiber · 2 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size100 g
Amount per serving
Calories34
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 4 mg0%
Total Carbohydrate 9 g3%
Dietary Fiber 1 g4%
Total Sugars 2 g
Protein 1 g
Calcium 30 mg2%
Iron 0.9 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 803986004228 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C13% 12 mg

minerals

% of the Daily Value in this serving

  • Iron5% 0.9 mg
  • Calcium2% 30 mg

Little or none: Sodium.

Ingredients

Mixed baby squash

Brand
Martinez & sons gourmet produce
Made by
GS1 Mexico
Label serving
100 g
Barcode (GTIN/UPC)
803986004228
Category
Pre-Packaged Fruit & Vegetables
Label updated
2020-04-08

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 91%

    Same value as 127 of 6,012 other records.

    leastmost

  • Protein

    Lower than 77%

    Same value as 54 of 6,089 other records.

    leastmost

  • Sodium

    Lower than 70%

    Same value as 62 of 6,088 other records.

    leastmost

  • Sugars

    Lower than 66%

    Same value as 95 of 6,004 other records.

    leastmost

  • Calories

    Lower than 65%

    Same value as 9 of 6,114 other records.

    leastmost

  • Iron

    Higher than 64%

    Same value as 48 of 5,899 other records.

    leastmost

Questions

How many calories are in martinez & sons gourmet produce fresh baby zucchini squash?
100 g: 34 calories; protein: 1 g, carbohydrates: 9 g, fat: 0 g.
How much protein is in martinez & sons gourmet produce fresh baby zucchini squash?
1 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in martinez & sons gourmet produce fresh baby zucchini squash?
8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy34 kcal
Protein1 g
Total lipid (fat)0 g
Carbohydrate, by difference9 g
Fiber, total dietary1 g
Total Sugars2 g
Calcium, Ca30 mg
Iron, Fe0.9 mg
Sodium, Na4 mg
Vitamin C, total ascorbic acid12 mg
Vitamin A, IU1,350 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2269100, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.