Martha white 5 pound yellow corn meal self rising each

Brandedby The J.M. Smucker Company

120 calories in 3 Tbsp (34 g). Per 100 g, protein: 5.9 g, carbohydrates: 76.5 g, fat: 1.5 g.

Among the other records in Grains/Flour, per 100 g: more potassium than 99%, and more sodium than 98%.

Compare with another food →

Serving
1
= 34 g
120KCAL
Where the calories come from

Martha white 5 pound yellow corn meal self rising each, 3 Tbsp (34 g)

120 calories

  • Protein2 g7% of calories
  • Carbs26 g89% of calories

    incl. 0.99 g fiber · 0 g sugars

  • Fat0.5 g4% of calories

Nutrition Facts

Serving size3 Tbsp (34 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 490 mg21%
Total Carbohydrate 26 g9%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Protein 2 g
Calcium 44.9 mg3%
Iron 1.0 mg6%
Potassium 241 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 013300172018 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)28% 0.34 mg
  • Folate15% 59.8 µg
  • Riboflavin (B2)8% 0.1 mg

minerals

% of the Daily Value in this serving

  • Sodium21% 490 mg
  • Iron6% 1.0 mg
  • Potassium5% 241 mg
  • Calcium3% 44.9 mg

Ingredients

Enriched Degerminated Yellow Corn Meal And Enriched Flour (Degerminated Yellow Corn Meal, Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Leavening (Baking Soda, Calcium Phosphate, Sodium Aluminum Phosphate), Salt.

Brand
Martha White
Made by
The J.M. Smucker Company
Label serving
3 Tbsp
Barcode (GTIN/UPC)
00013300172018
Category
Grains/Flour
Label updated
2018-01-11

How it compares

Against other records in Grains/Flour, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 99%

    Same value as 0 of 158 other records.

    leastmost

  • Sodium

    Higher than 98%

    Same value as 0 of 170 other records.

    leastmost

  • Protein

    Lower than 97%

    Same value as 0 of 170 other records.

    leastmost

  • Fiber

    Lower than 86%

    Same value as 2 of 170 other records.

    leastmost

  • Calcium

    Higher than 82%

    Same value as 0 of 167 other records.

    leastmost

  • Iron

    Lower than 75%

    Same value as 0 of 170 other records.

    leastmost

Questions

How many calories are in martha white 5 pound yellow corn meal self rising each?
3 Tbsp (34 g): 120 calories; protein: 2 g, carbohydrates: 26 g, fat: 0.5 g.
How much protein is in martha white 5 pound yellow corn meal self rising each?
5.9 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in martha white 5 pound yellow corn meal self rising each?
73.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 18 reported nutrients, per 100 g+
Energy353 kcal
Protein5.9 g
Total lipid (fat)1.5 g
Carbohydrate, by difference76.5 g
Fiber, total dietary2.9 g
Total Sugars0 g
Calcium, Ca132 mg
Iron, Fe2.9 mg
Potassium, K709 mg
Sodium, Na1,441 mg
Thiamin1 mg
Riboflavin0.29 mg
Folic acid124 µg
Folate, DFE176 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1168531, published 2021-02-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.