Martha white 5 pound yellow corn meal self rising each

Brandedby The J.M. Smucker Company

120 calories in 3 Tbsp (34 g). 5.9 g protein, 76.5 g carbs and 1.5 g fat per 100 g.

Serving
1
= 34 g
120KCAL

Martha white 5 pound yellow corn meal self rising each, 3 Tbsp (34 g)

120 calories

Protein
2 g
Carbs
26 g
Fat
0.5 g
Fiber
0.99 g
Sugars
0 g

Nutrition Facts

Serving size3 Tbsp (34 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 490 mg21%
Total Carbohydrate 26 g9%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Protein 2 g
Calcium 44.9 mg3%
Iron 1.0 mg6%
Potassium 241 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)28% 0.34 mg
  • Folate15% 59.8 µg
  • Riboflavin (B2)8% 0.1 mg

minerals

% of the Daily Value in this serving

  • Sodium21% 490 mg
  • Iron6% 1.0 mg
  • Potassium5% 241 mg
  • Calcium3% 44.9 mg

Ingredients

Enriched Degerminated Yellow Corn Meal And Enriched Flour (Degerminated Yellow Corn Meal, Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Leavening (Baking Soda, Calcium Phosphate, Sodium Aluminum Phosphate), Salt.

Brand
Martha White
Made by
The J.M. Smucker Company
Label serving
3 Tbsp
Barcode (GTIN/UPC)
00013300172018
Category
Grains/Flour
Label updated
2018-01-11

How it compares

Against the 169 foods in Grains/Flour, per 100 g.

  • Sugars

    Lower than 100%

    leastmost

  • Potassium

    Higher than 99%

    leastmost

  • Protein

    Lower than 97%

    leastmost

  • Sodium

    Higher than 97%

    leastmost

  • Fiber

    Lower than 87%

    leastmost

  • Calcium

    Higher than 82%

    leastmost

Questions

How many calories are in martha white 5 pound yellow corn meal self rising each?
3 Tbsp (34 g) has 120 calories, 2 g of protein, 26 g of carbohydrates and 0.5 g of fat.
How much protein is in martha white 5 pound yellow corn meal self rising each?
5.9 g per 100 g, which is 7% of its calories.
How many net carbs are in martha white 5 pound yellow corn meal self rising each?
73.6 g per 100 g: 76.5 g of carbohydrates minus 2.9 g of fiber.
All 18 nutrients, per 100 g+
Energy353 kcal
Protein5.9 g
Total lipid (fat)1.5 g
Carbohydrate, by difference76.5 g
Fiber, total dietary2.9 g
Total Sugars0 g
Calcium, Ca132 mg
Iron, Fe2.9 mg
Potassium, K709 mg
Sodium, Na1,441 mg
Thiamin1 mg
Riboflavin0.29 mg
Folic acid124 µg
Folate, DFE176 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 1168531, published 2021-02-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.