How many calories are in martha white 5 pound self rising flour each?

1/4 cup (32 g): estimated 104 calories; protein: 3 g, carbohydrates: 23 g, fat: 0 g.

How much protein is in martha white 5 pound self rising flour each?

9.4 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.

How many net carbs are in martha white 5 pound self rising flour each?

71.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Martha white 5 pound self rising flour each

Brandedby The J.M. Smucker Company

estimated 104 calories in 1/4 cup (32 g). Per 100 g, protein: 9.4 g, carbohydrates: 71.9 g, fat: 0 g.

Serving

= 32 g

Martha white 5 pound self rising flour each, 1/4 cup (32 g)

104 calories

Estimated calories

Protein: 3 g
Carbs: 23 g
Fat: 0 g
Fiber: 0 g
Sugars: 0 g

How values are estimated

Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1/4 cup (32 g)

Amount per serving
Calories104
Estimated

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 390 mg17%

Total Carbohydrate 23 g8%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 3 g

Calcium 78.1 mg6%

Iron 1.0 mg6%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Thiamin (B1)27% 0.32 mg
Folate20% 80 µg
Riboflavin (B2)8% 0.1 mg

minerals

% of the Daily Value in this serving

Sodium17% 390 mg
Calcium6% 78.1 mg
Iron6% 1.0 mg

Little or none: Potassium.

Ingredients

Enriched Bleached Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Calcium Sulfate.

Brand: Martha White
Made by: The J.M. Smucker Company
Label serving: 1/4 cup
Barcode (GTIN/UPC): 00013300052013
Category: Grains/Flour
Label updated: 2019-01-17

How it compares

Against other records in Grains/Flour, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Lower than 99%
Same value as 2 of 170 other records.
leastmost
Calories (estimated)
Lower than 96%
Same value as 0 of 170 other records.
leastmost
Sodium
Higher than 95%
Same value as 0 of 170 other records.
leastmost
Calcium
Higher than 92%
Same value as 0 of 167 other records.
leastmost
Carbohydrates
Lower than 73%
Same value as 0 of 170 other records.
leastmost
Iron
Lower than 73%
Same value as 0 of 170 other records.
leastmost

Questions

How many calories are in martha white 5 pound self rising flour each?: 1/4 cup (32 g): estimated 104 calories; protein: 3 g, carbohydrates: 23 g, fat: 0 g.
How much protein is in martha white 5 pound self rising flour each?: 9.4 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in martha white 5 pound self rising flour each?: 71.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 17 reported nutrients, per 100 g+

Protein	9.4 g
Total lipid (fat)	0 g
Carbohydrate, by difference	71.9 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	244 mg
Iron, Fe	3.1 mg
Potassium, K	0 mg
Sodium, Na	1,219 mg
Thiamin	1 mg
Riboflavin	0.31 mg
Folic acid	147 µg
Folate, DFE	250 µg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1164358, published 2021-02-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.