Martha white 5 pound all purpose flour each

Brandedby The J.M. Smucker Company

110 calories in 1/4 cup (31 g). Per 100 g, protein: 9.7 g, carbohydrates: 77.4 g, fat: 0 g.

Serving
1
= 31 g
110KCAL

Martha white 5 pound all purpose flour each, 1/4 cup (31 g)

110 calories

Protein
3 g
Carbs
24 g
Fat
0 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1/4 cup (31 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 24 g9%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 3 g
Calcium 0 mg0%
Iron 1 mg6%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)26% 0.31 mg
  • Folate20% 80 µg
  • Riboflavin (B2)8% 0.1 mg

minerals

% of the Daily Value in this serving

  • Iron6% 1 mg

Little or none: Calcium, Potassium, Sodium.

Ingredients

Enriched Bleached Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid).

Brand
Martha White
Made by
The J.M. Smucker Company
Label serving
1/4 cup
Barcode (GTIN/UPC)
00013300002018
Category
Grains/Flour
Label updated
2018-01-08

How it compares

Against other records in Grains/Flour, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 99%

    Same value as 2 of 170 other records.

    leastmost

  • Carbohydrates

    Higher than 92%

    Same value as 0 of 170 other records.

    leastmost

  • Iron

    Lower than 72%

    Same value as 1 of 170 other records.

    leastmost

  • Protein

    Lower than 70%

    Same value as 1 of 170 other records.

    leastmost

  • Calories

    Lower than 69%

    Same value as 3 of 170 other records.

    leastmost

  • Potassium

    Lower than 61%

    Same value as 62 of 158 other records.

    leastmost

Questions

How many calories are in martha white 5 pound all purpose flour each?
1/4 cup (31 g): 110 calories; protein: 3 g, carbohydrates: 24 g, fat: 0 g.
How much protein is in martha white 5 pound all purpose flour each?
9.7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in martha white 5 pound all purpose flour each?
77.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 18 reported nutrients, per 100 g+
Energy355 kcal
Protein9.7 g
Total lipid (fat)0 g
Carbohydrate, by difference77.4 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe3.2 mg
Potassium, K0 mg
Sodium, Na0 mg
Thiamin1 mg
Riboflavin0.32 mg
Folic acid155 µg
Folate, DFE258 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1166433, published 2021-02-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.