How many calories are in marsanta keto 5 seed cracker mix 200g?

None (70 g): 209 calories; protein: 8.1 g, carbohydrates: 2.5 g, fat: 17 g.

How much protein is in marsanta keto 5 seed cracker mix 200g?

11.6 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.

How many net carbs are in marsanta keto 5 seed cracker mix 200g?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Marsanta Keto 5 Seed Cracker Mix 200g

Brandedby Davis trading company limited

209 calories in None (70 g). Per 100 g, protein: 11.6 g, carbohydrates: 3.6 g, fat: 24.3 g.

Among the other records in Biscuits Cracker, per 100 g: the least sugars of them, and less calories than 89%.

Compare with another food →

Serving

= 70 g

Where the calories come from

Marsanta Keto 5 Seed Cracker Mix 200g, None (70 g)

209 calories

Protein8.1 g15% of calories
Carbs2.5 g5% of calories
incl. 9.7 g fiber · 0.4 g sugars
Fat17 g73% of calories

The nutrients listed account for 93% of the calories.

Nutrition Facts

Serving sizeNone (70 g)

Amount per serving
Calories209

% Daily Value*

Total Fat 17 g22%

Saturated Fat 2.1 g11%

Cholesterol —

Sodium 190 mg8%

Total Carbohydrate 2.5 g1%

Dietary Fiber 9.7 g35%

Total Sugars 0.4 g

Protein 8.1 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 9414456140752 · We may earn a commission

Ingredients

Seeds (Sunflower Seeds, linseed, Pumpkin Seeds, Chia, Sesame Seed), Salt, Vegetable Gum, Psyllium Husk

Brand: Marsanta
Made by: Davis trading company limited
Label serving: None
Barcode (GTIN/UPC): 9414456140752
Category: Biscuits Cracker
Label updated: 2021-11-25

How it compares

Against other records in Biscuits Cracker, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Lowest of all
Same value as 0 of 9 other records.
leastmost
Calories
Lower than 89%
Same value as 0 of 9 other records.
leastmost
Carbohydrates
Lower than 89%
Same value as 0 of 9 other records.
leastmost
Total fat
Higher than 78%
Same value as 0 of 9 other records.
leastmost
Fiber
Lower than 67%
Same value as 0 of 6 other records.
leastmost
Protein
Higher than 56%
Same value as 0 of 9 other records.
leastmost

Questions

How many calories are in marsanta keto 5 seed cracker mix 200g?: None (70 g): 209 calories; protein: 8.1 g, carbohydrates: 2.5 g, fat: 17 g.
How much protein is in marsanta keto 5 seed cracker mix 200g?: 11.6 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in marsanta keto 5 seed cracker mix 200g?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 8 reported nutrients, per 100 g+

Energy	299 kcal
Protein	11.6 g
Total lipid (fat)	24.3 g
Carbohydrate, by difference	3.6 g
Fiber, total dietary	13.8 g
Total Sugars	0.57 g
Sodium, Na	271 mg
Fatty acids, total saturated	3 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2317174, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.