Marlow cranberry fitness mix, 4 oz

Brandedby Marlow Candy & Nut Company

145 calories in 1 serving (28 g). Per 100 g, protein: 17.9 g, carbohydrates: 42.9 g, fat: 35.7 g.

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Serving
1
= 28 g
145KCAL
Where the calories come from

Marlow cranberry fitness mix, 4 oz, 1 serving (28 g)

145 calories

  • Protein5 g13% of calories
  • Carbs12 g30% of calories

    incl. 2 g fiber · 7 g sugars

  • Fat10 g57% of calories

Nutrition Facts

Serving size1 serving (28 g)
Amount per serving
Calories145
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 19.9 mg1%
Total Carbohydrate 12 g4%
Dietary Fiber 2 g7%
Total Sugars 7 g
Protein 5 g
Calcium 19.9 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 033314300276 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 0.59 mg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

  • Iron4% 0.72 mg
  • Calcium2% 19.9 mg
  • Sodium1% 19.9 mg

Ingredients

Peanuts (roasted in cottonseed oil), Sea salt, Raisin (roasted in cottonseed oil), Pepitas, Cranberries (sugar, Citric acid, Sunflower oil, Elder-berry juice concentrate (color)

Brand
Marlow
Made by
Marlow Candy & Nut Company
Barcode (GTIN/UPC)
0033314300276
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2023-06-23

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 90%

    Same value as 121 of 10,896 other records.

    leastmost

  • Sodium

    Lower than 68%

    Same value as 84 of 21,437 other records.

    leastmost

  • Protein

    Higher than 67%

    Same value as 1,305 of 21,424 other records.

    leastmost

  • Sugars

    Higher than 63%

    Same value as 225 of 21,247 other records.

    leastmost

  • Calories

    Lower than 59%

    Same value as 17 of 21,485 other records.

    leastmost

  • Iron

    Lower than 54%

    Same value as 1,292 of 21,139 other records.

    leastmost

Questions

How many calories are in marlow cranberry fitness mix, 4 oz?
1 serving (28 g): 145 calories; protein: 5 g, carbohydrates: 12 g, fat: 10 g.
How much protein is in marlow cranberry fitness mix, 4 oz?
17.9 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in marlow cranberry fitness mix, 4 oz?
35.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy518 kcal
Protein17.9 g
Total lipid (fat)35.7 g
Carbohydrate, by difference42.9 g
Fiber, total dietary7.1 g
Total Sugars25 g
Calcium, Ca71 mg
Iron, Fe2.6 mg
Sodium, Na71 mg
Vitamin C, total ascorbic acid2.1 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated3.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2615096, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.