Marketside tangy indian spiced flavor, Creamy, Mildly spicy, 5 kinds of healthy vegetables biryani rice, Tangy indian spiced

USDA name: Tangy indian spiced flavor, Creamy, Mildly spicy, 5 kinds of healthy vegetables biryani rice, Tangy indian spiced

Brandedby Wal-Mart Stores, Inc.

379 calories in 1 cup (240 g). Per 100 g, protein: 2.9 g, carbohydrates: 20 g, fat: 8.8 g.

Among the other records in Entrees, Sides & Small Meals, per 100 g: more total fat than 85%, and more iron than 83%.

Compare with another food →

Serving
1
= 240 g
379KCAL
Where the calories come from

Marketside tangy indian spiced flavor, Creamy, Mildly spicy, 5 kinds of healthy vegetables biryani rice, Tangy indian spiced, 1 cup (240 g)

379 calories

  • Protein7 g7% of calories
  • Carbs48 g47% of calories

    incl. 6 g fiber · 8 g sugars

  • Fat21 g46% of calories

Nutrition Facts

Serving size1 cup (240 g)
Amount per serving
Calories379
% Daily Value*
Total Fat 21 g27%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 19.2 mg6%
Sodium 1,030 mg45%
Total Carbohydrate 48 g17%
Dietary Fiber 6 g21%
Total Sugars 8 g
Includes Added Sugars 0 g0%
Protein 7 g
Vitamin D 0 mcg0%
Calcium 93.6 mg7%
Iron 4 mg22%
Potassium 338 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium45% 1,030 mg
  • Iron22% 4 mg
  • Calcium7% 93.6 mg
  • Potassium7% 338 mg

Ingredients

Parboiled basmati rice, Onions, Carrots, Cauliflower, Green peas, Whipping cream (cream, Milk, Carrageenan, May contain cellulose gel, Cellulose gum), Water, Broccoli, Canola oil, Sour cream (cream, Milk, Skim milk powder, Cheese culture, Enyzme), Jalapeo green chili, Raisins (raisins, Vegetable oil), Bell pepper (red), Cilantro, Garlic, Chicken soup base (mineral salt, Dehydrated chicken, Chicken fat [includes rosemary extract], Rice flour, Cane sugar, Dehydrated vegetables [onions, Garlic], Spices [includes celery], Color [turmeric]), Spices (cumin, Coriander, Turmeric [color], Cayenne pepper), Ginger puree (ginger, Water), Salt, Sodium benzoate, Potassium sorbate.

Brand
Marketside
Made by
Wal-Mart Stores, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
194346001743
Category
Entrees, Sides & Small Meals
Label updated
2023-06-05

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 85%

    Same value as 2 of 1,385 other records.

    leastmost

  • Iron

    Higher than 83%

    Same value as 3 of 1,362 other records.

    leastmost

  • Sugars

    Higher than 73%

    Same value as 8 of 1,380 other records.

    leastmost

  • Sodium

    Higher than 72%

    Same value as 3 of 1,393 other records.

    leastmost

  • Calcium

    Higher than 68%

    Same value as 3 of 1,364 other records.

    leastmost

  • Protein

    Lower than 67%

    Same value as 3 of 1,388 other records.

    leastmost

Questions

How many calories are in marketside tangy indian spiced flavor, creamy, mildly spicy, 5 kinds of healthy vegetables biryani rice, tangy indian spiced?
1 cup (240 g): 379 calories; protein: 7 g, carbohydrates: 48 g, fat: 21 g.
How much protein is in marketside tangy indian spiced flavor, creamy, mildly spicy, 5 kinds of healthy vegetables biryani rice, tangy indian spiced?
2.9 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in marketside tangy indian spiced flavor, creamy, mildly spicy, 5 kinds of healthy vegetables biryani rice, tangy indian spiced?
17.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy158 kcal
Protein2.9 g
Total lipid (fat)8.8 g
Carbohydrate, by difference20 g
Fiber, total dietary2.5 g
Total Sugars3.3 g
Sugars, added0 g
Calcium, Ca39 mg
Iron, Fe1.7 mg
Potassium, K141 mg
Sodium, Na429 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated2.5 g
Fatty acids, total trans0 g
Cholesterol8 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2607891, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.