Marketside tangy indian spiced flavor, Creamy, Mildly spicy, 5 kinds of healthy vegetables biryani rice, Tangy indian spiced

USDA name: Tangy indian spiced flavor, Creamy, Mildly spicy, 5 kinds of healthy vegetables biryani rice, Tangy indian spiced

Brandedby Wal-Mart Stores, Inc.

379 calories in 1 cup (240 g). Per 100 g, protein: 2.9 g, carbohydrates: 20 g, fat: 8.8 g.

Serving
1
= 240 g
379KCAL

Marketside tangy indian spiced flavor, Creamy, Mildly spicy, 5 kinds of healthy vegetables biryani rice, Tangy indian spiced, 1 cup (240 g)

379 calories

Protein
7 g
Carbs
48 g
Fat
21 g
Fiber
6 g
Sugars
8 g

Nutrition Facts

Serving size1 cup (240 g)
Amount per serving
Calories379
% Daily Value*
Total Fat 21 g27%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 19.2 mg6%
Sodium 1,030 mg45%
Total Carbohydrate 48 g17%
Dietary Fiber 6 g21%
Total Sugars 8 g
Includes Added Sugars 0 g0%
Protein 7 g
Vitamin D 0 mcg0%
Calcium 93.6 mg7%
Iron 4 mg22%
Potassium 338 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium45% 1,030 mg
    • Iron22% 4 mg
    • Calcium7% 93.6 mg
    • Potassium7% 338 mg

    Ingredients

    Parboiled basmati rice, Onions, Carrots, Cauliflower, Green peas, Whipping cream (cream, Milk, Carrageenan, May contain cellulose gel, Cellulose gum), Water, Broccoli, Canola oil, Sour cream (cream, Milk, Skim milk powder, Cheese culture, Enyzme), Jalapeo green chili, Raisins (raisins, Vegetable oil), Bell pepper (red), Cilantro, Garlic, Chicken soup base (mineral salt, Dehydrated chicken, Chicken fat [includes rosemary extract], Rice flour, Cane sugar, Dehydrated vegetables [onions, Garlic], Spices [includes celery], Color [turmeric]), Spices (cumin, Coriander, Turmeric [color], Cayenne pepper), Ginger puree (ginger, Water), Salt, Sodium benzoate, Potassium sorbate.

    Brand
    Marketside
    Made by
    Wal-Mart Stores, Inc.
    Label serving
    1 cup
    Barcode (GTIN/UPC)
    194346001743
    Category
    Entrees, Sides & Small Meals
    Label updated
    2023-06-05

    How it compares

    Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 85%

      Same value as 2 of 1,385 other records.

      leastmost

    • Iron

      Higher than 83%

      Same value as 3 of 1,362 other records.

      leastmost

    • Sugars

      Higher than 73%

      Same value as 8 of 1,380 other records.

      leastmost

    • Sodium

      Higher than 72%

      Same value as 3 of 1,393 other records.

      leastmost

    • Calcium

      Higher than 68%

      Same value as 3 of 1,364 other records.

      leastmost

    • Protein

      Lower than 67%

      Same value as 3 of 1,388 other records.

      leastmost

    Questions

    How many calories are in marketside tangy indian spiced flavor, creamy, mildly spicy, 5 kinds of healthy vegetables biryani rice, tangy indian spiced?
    1 cup (240 g): 379 calories; protein: 7 g, carbohydrates: 48 g, fat: 21 g.
    How much protein is in marketside tangy indian spiced flavor, creamy, mildly spicy, 5 kinds of healthy vegetables biryani rice, tangy indian spiced?
    2.9 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
    How many net carbs are in marketside tangy indian spiced flavor, creamy, mildly spicy, 5 kinds of healthy vegetables biryani rice, tangy indian spiced?
    17.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy158 kcal
    Protein2.9 g
    Total lipid (fat)8.8 g
    Carbohydrate, by difference20 g
    Fiber, total dietary2.5 g
    Total Sugars3.3 g
    Sugars, added0 g
    Calcium, Ca39 mg
    Iron, Fe1.7 mg
    Potassium, K141 mg
    Sodium, Na429 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated2.5 g
    Fatty acids, total trans0 g
    Cholesterol8 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2607891, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.