Marketside super blend brussels sprouts, Napa cabbage, Kohlrabi, Broccoli,, Super blend

USDA name: Super blend brussels sprouts, Napa cabbage, Kohlrabi, Broccoli,, Super blend

Brandedby Wal-Mart Stores, Inc.

30 calories in 1/2 cup (85 g). Per 100 g, protein: 2.4 g, carbohydrates: 5.9 g, fat: 0 g.

Serving
1
= 85 g
30KCAL

Marketside super blend brussels sprouts, Napa cabbage, Kohlrabi, Broccoli,, Super blend, 1/2 cup (85 g)

30 calories

Protein
2 g
Carbs
5 g
Fat
0 g
Fiber
3 g
Sugars
2 g

Nutrition Facts

Serving size1/2 cup (85 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 24.6 mg1%
Total Carbohydrate 5 g2%
Dietary Fiber 3 g11%
Total Sugars 2 g
Protein 2 g
Vitamin D 0 mcg0%
Calcium 29.8 mg2%
Iron 0.5 mg3%
Potassium 240 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Potassium5% 240 mg
    • Iron3% 0.5 mg
    • Calcium2% 29.8 mg
    • Sodium1% 24.6 mg

    Ingredients

    Brussels sprouts, Napa cabbage, Kohlrabi, Broccoli, Carrots, Kale.

    Brand
    Marketside
    Made by
    Wal-Mart Stores, Inc.
    Label serving
    1/2 cup
    Barcode (GTIN/UPC)
    681131148368
    Category
    Pre-Packaged Fruit & Vegetables
    Label updated
    2023-05-08

    How it compares

    Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 86%

      Same value as 421 of 6,015 other records.

      leastmost

    • Carbohydrates

      Lower than 66%

      Same value as 331 of 6,061 other records.

      leastmost

    • Protein

      Higher than 60%

      Same value as 951 of 6,092 other records.

      leastmost

    • Calories

      Lower than 59%

      Same value as 333 of 6,117 other records.

      leastmost

    • Potassium

      Higher than 57%

      Same value as 33 of 3,994 other records.

      leastmost

    • Iron

      Lower than 56%

      Same value as 43 of 5,902 other records.

      leastmost

    Questions

    How many calories are in marketside super blend brussels sprouts, napa cabbage, kohlrabi, broccoli,, super blend?
    1/2 cup (85 g): 30 calories; protein: 2 g, carbohydrates: 5 g, fat: 0 g.
    How much protein is in marketside super blend brussels sprouts, napa cabbage, kohlrabi, broccoli,, super blend?
    2.4 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
    How many net carbs are in marketside super blend brussels sprouts, napa cabbage, kohlrabi, broccoli,, super blend?
    2.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy35 kcal
    Protein2.4 g
    Total lipid (fat)0 g
    Carbohydrate, by difference5.9 g
    Fiber, total dietary3.5 g
    Total Sugars2.4 g
    Calcium, Ca35 mg
    Iron, Fe0.59 mg
    Potassium, K282 mg
    Sodium, Na29 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2592746, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.