Marketside green beans

USDA name: Green beans

Brandedby Wal-Mart Stores, Inc.

30 calories in 3/5 cup (100 g). Per 100 g, protein: 2 g, carbohydrates: 7 g, fat: 0 g.

Serving
1
= 100 g
30KCAL

Marketside green beans, 3/5 cup (100 g)

30 calories

Protein
2 g
Carbs
7 g
Fat
0 g
Fiber
3 g
Sugars
3 g

Nutrition Facts

Serving size3/5 cup (100 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5 mg0%
Total Carbohydrate 7 g3%
Dietary Fiber 3 g11%
Total Sugars 3 g
Protein 2 g
Calcium 40 mg3%
Iron 1 mg6%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1 mg
  • Potassium4% 210 mg
  • Calcium3% 40 mg

Little or none: Sodium.

Ingredients

Green beans.,1 (12 oz.) pkg. Marketside green beans 1 (10.5 oz.) great value cream of mushroom condensed soup 1/2 cup great value lowfat milk 1 tsp. Great value soy sauce 1 1/2 cups great value french fried onions great value black pepper

Brand
Marketside
Made by
Wal-Mart Stores, Inc.
Label serving
3/5 cup
Barcode (GTIN/UPC)
681131328869
Category
Pre-Packaged Fruit & Vegetables
Label updated
2022-06-17

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 80%

    Same value as 124 of 6,015 other records.

    leastmost

  • Sodium

    Lower than 69%

    Same value as 25 of 6,091 other records.

    leastmost

  • Iron

    Higher than 68%

    Same value as 156 of 5,902 other records.

    leastmost

  • Calories

    Lower than 67%

    Same value as 43 of 6,117 other records.

    leastmost

  • Carbohydrates

    Lower than 63%

    Same value as 48 of 6,061 other records.

    leastmost

  • Potassium

    Lower than 62%

    Same value as 36 of 3,994 other records.

    leastmost

Questions

How many calories are in marketside green beans?
3/5 cup (100 g): 30 calories; protein: 2 g, carbohydrates: 7 g, fat: 0 g.
How much protein is in marketside green beans?
2 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in marketside green beans?
4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy30 kcal
Protein2 g
Total lipid (fat)0 g
Carbohydrate, by difference7 g
Fiber, total dietary3 g
Total Sugars3 g
Calcium, Ca40 mg
Iron, Fe1 mg
Potassium, K210 mg
Sodium, Na5 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2481007, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.