Marketside fruit & veggies with cheese & almonds

USDA name: Fruit & veggies with cheese & almonds

Brandedby Wal-Mart Stores, Inc.

269 calories in 1 container (187 g). Per 100 g, protein: 5.3 g, carbohydrates: 10.7 g, fat: 9.6 g.

Among the other records in Lunch Snacks & Combinations, per 100 g: less sodium than 93%, and less calories than 89%.

Compare with another food →

Serving
1
= 187 g
269KCAL
Where the calories come from

Marketside fruit & veggies with cheese & almonds, 1 container (187 g)

269 calories

  • Protein10 g14% of calories
  • Carbs20 g28% of calories

    incl. 6.9 g fiber · 11 g sugars

  • Fat18 g57% of calories

Nutrition Facts

Serving size1 container (187 g)
Amount per serving
Calories269
% Daily Value*
Total Fat 18 g23%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 20.6 mg7%
Sodium 221 mg10%
Total Carbohydrate 20 g7%
Dietary Fiber 6.9 g25%
Total Sugars 11 g
Includes Added Sugars 0 g0%
Protein 10 g
Calcium 251 mg19%
Iron 1.9 mg11%
Potassium 410 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium19% 251 mg
  • Iron11% 1.9 mg
  • Sodium10% 221 mg
  • Potassium9% 410 mg

Ingredients

Baby carrots, Red apples (red apples, Calcium ascorbate [to maintain freshness and color]), Colby jack cheese sticks (pasteurized milk, Cheese culture, Salt, Enzymes, Annatto [vegetable color]), Almonds.

Brand
Marketside
Made by
Wal-Mart Stores, Inc.
Label serving
1 container
Barcode (GTIN/UPC)
681131220958
Category
Lunch Snacks & Combinations
Label updated
2018-09-06

How it compares

Against other records in Lunch Snacks & Combinations, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 93%

    Same value as 0 of 863 other records.

    leastmost

  • Calories

    Lower than 89%

    Same value as 2 of 863 other records.

    leastmost

  • Protein

    Lower than 86%

    Same value as 0 of 863 other records.

    leastmost

  • Fiber

    Higher than 84%

    Same value as 6 of 853 other records.

    leastmost

  • Carbohydrates

    Lower than 83%

    Same value as 0 of 859 other records.

    leastmost

  • Total fat

    Lower than 74%

    Same value as 0 of 864 other records.

    leastmost

Questions

How many calories are in marketside fruit & veggies with cheese & almonds?
1 container (187 g): 269 calories; protein: 10 g, carbohydrates: 20 g, fat: 18 g.
How much protein is in marketside fruit & veggies with cheese & almonds?
5.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in marketside fruit & veggies with cheese & almonds?
7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy144 kcal
Protein5.3 g
Total lipid (fat)9.6 g
Carbohydrate, by difference10.7 g
Fiber, total dietary3.7 g
Total Sugars5.9 g
Sugars, added0 g
Calcium, Ca134 mg
Iron, Fe1 mg
Potassium, K219 mg
Sodium, Na118 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.7 g
Fatty acids, total trans0 g
Cholesterol11 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2321816, published 2022-06-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.