How many calories are in marketside fruit & veggies with cheese & almonds?

1 container (187 g) has 269 calories, 10 g of protein, 20 g of carbohydrates and 18 g of fat.

How much protein is in marketside fruit & veggies with cheese & almonds?

5.3 g per 100 g, which is 15% of its calories.

How many net carbs are in marketside fruit & veggies with cheese & almonds?

7 g per 100 g: 10.7 g of carbohydrates minus 3.7 g of fiber.

Marketside fruit & veggies with cheese & almonds

USDA name: Fruit & veggies with cheese & almonds

Brandedby Wal-Mart Stores, Inc.

269 calories in 1 container (187 g). 5.3 g protein, 10.7 g carbs and 9.6 g fat per 100 g.

Serving

= 187 g

Marketside fruit & veggies with cheese & almonds, 1 container (187 g)

269 calories

Protein: 10 g
Carbs: 20 g
Fat: 18 g
Fiber: 6.9 g
Sugars: 11 g

Nutrition Facts

Serving size1 container (187 g)

Amount per serving
Calories269

% Daily Value*

Total Fat 18 g23%

Saturated Fat 5 g25%

Trans Fat 0 g

Cholesterol 20.6 mg7%

Sodium 221 mg10%

Total Carbohydrate 20 g7%

Dietary Fiber 6.9 g25%

Total Sugars 11 g

Includes Added Sugars 0 g0%

Protein 10 g

Calcium 251 mg19%

Iron 1.9 mg11%

Potassium 410 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

Calcium19% 251 mg
Iron11% 1.9 mg
Sodium10% 221 mg
Potassium9% 410 mg

Ingredients

Baby carrots, Red apples (red apples, Calcium ascorbate [to maintain freshness and color]), Colby jack cheese sticks (pasteurized milk, Cheese culture, Salt, Enzymes, Annatto [vegetable color]), Almonds.

Brand: Marketside
Made by: Wal-Mart Stores, Inc.
Label serving: 1 container
Barcode (GTIN/UPC): 681131220958
Category: Lunch Snacks & Combinations
Label updated: 2018-09-06

How it compares

Against the 865 foods in Lunch Snacks & Combinations, per 100 g.

Sodium
Lower than 93%
leastmost
Calories
Lower than 89%
leastmost
Protein
Lower than 86%
leastmost
Fiber
Higher than 83%
leastmost
Carbohydrates
Lower than 83%
leastmost
Total fat
Lower than 74%
leastmost

Questions

How many calories are in marketside fruit & veggies with cheese & almonds?: 1 container (187 g) has 269 calories, 10 g of protein, 20 g of carbohydrates and 18 g of fat.
How much protein is in marketside fruit & veggies with cheese & almonds?: 5.3 g per 100 g, which is 15% of its calories.
How many net carbs are in marketside fruit & veggies with cheese & almonds?: 7 g per 100 g: 10.7 g of carbohydrates minus 3.7 g of fiber.

All 15 nutrients, per 100 g+

Energy	144 kcal
Protein	5.3 g
Total lipid (fat)	9.6 g
Carbohydrate, by difference	10.7 g
Fiber, total dietary	3.7 g
Total Sugars	5.9 g
Sugars, added	0 g
Calcium, Ca	134 mg
Iron, Fe	1 mg
Potassium, K	219 mg
Sodium, Na	118 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	2.7 g
Fatty acids, total trans	0 g
Cholesterol	11 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2321816, published 2022-06-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.