How many calories are in marketside fruit & cheese with cashew mix?

1 package (78 g): 130 calories; protein: 5 g, carbohydrates: 15 g, fat: 6 g.

How much protein is in marketside fruit & cheese with cashew mix?

6.4 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.

How many net carbs are in marketside fruit & cheese with cashew mix?

16.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Marketside fruit & cheese with cashew mix

USDA name: Fruit & cheese with cashew mix

Brandedby Wal-Mart Stores, Inc.

130 calories in 1 package (78 g). Per 100 g, protein: 6.4 g, carbohydrates: 19.2 g, fat: 7.7 g.

Serving

= 78 g

Marketside fruit & cheese with cashew mix, 1 package (78 g)

130 calories

Protein: 5 g
Carbs: 15 g
Fat: 6 g
Fiber: 2 g
Sugars: 12 g

Nutrition Facts

Serving size1 package (78 g)

Amount per serving
Calories130

% Daily Value*

Total Fat 6 g8%

Saturated Fat 3.5 g18%

Trans Fat 0 g

Cholesterol 20.3 mg7%

Sodium 115 mg5%

Total Carbohydrate 15 g5%

Dietary Fiber 2 g7%

Total Sugars 12 g

Includes Added Sugars 4 g8%

Protein 5 g

Calcium 140 mg11%

Iron 0.3 mg2%

Potassium 80.3 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium11% 140 mg
Sodium5% 115 mg
Potassium2% 80.3 mg
Iron2% 0.3 mg

Ingredients

Apples with calcium ascorbate to promote whiteness and maintain texture, Mild cheddar cheese (cheddar cheese [pasteurized milk, Cheese culture, Salt, Enzymes, Annatto {vegetable color}], Potato starch and powdered cellulose [to prevent caking], Natamycin [a natural mold inhibitor]), Cranberries (cranberries, Sugar, Sunflower oil), Roasted cashews (cashews, Oil [peanut, Cottonseed and/or canola]).

Brand: Marketside
Made by: Wal-Mart Stores, Inc.
Label serving: 1 package
Barcode (GTIN/UPC): 681131220842
Category: Lunch Snacks & Combinations
Label updated: 2022-04-27

How it compares

Against other records in Lunch Snacks & Combinations, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 89%
Same value as 1 of 864 other records.
leastmost
Iron
Lower than 86%
Same value as 2 of 859 other records.
leastmost
Calories
Lower than 82%
Same value as 4 of 864 other records.
leastmost
Total fat
Lower than 80%
Same value as 1 of 865 other records.
leastmost
Protein
Lower than 79%
Same value as 0 of 864 other records.
leastmost
Sugars
Higher than 75%
Same value as 2 of 864 other records.
leastmost

Questions

How many calories are in marketside fruit & cheese with cashew mix?: 1 package (78 g): 130 calories; protein: 5 g, carbohydrates: 15 g, fat: 6 g.
How much protein is in marketside fruit & cheese with cashew mix?: 6.4 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in marketside fruit & cheese with cashew mix?: 16.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	167 kcal
Protein	6.4 g
Total lipid (fat)	7.7 g
Carbohydrate, by difference	19.2 g
Fiber, total dietary	2.6 g
Total Sugars	15.4 g
Sugars, added	5.1 g
Calcium, Ca	179 mg
Iron, Fe	0.38 mg
Potassium, K	103 mg
Sodium, Na	147 mg
Vitamin D (D2 + D3), International Units	5 iu
Fatty acids, total saturated	4.5 g
Fatty acids, total trans	0 g
Cholesterol	26 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2476455, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.