Marketside chopped salad & toppings kit

USDA name: Chopped salad & toppings kit

Brandedby Wal-Mart Stores, Inc.

190 calories in 1 cup (100 g). Per 100 g, protein: 3 g, carbohydrates: 16 g, fat: 14 g.

Compare with another food →

Serving
1
= 100 g
190KCAL
Where the calories come from

Marketside chopped salad & toppings kit, 1 cup (100 g)

190 calories

  • Protein3 g6% of calories
  • Carbs16 g32% of calories

    incl. 2 g fiber · 13 g sugars

  • Fat14 g62% of calories

Nutrition Facts

Serving size1 cup (100 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 14 g18%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 240 mg10%
Total Carbohydrate 16 g6%
Dietary Fiber 2 g7%
Total Sugars 13 g
Includes Added Sugars 12 g24%
Protein 3 g
Calcium 40 mg3%
Iron 1 mg6%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium10% 240 mg
  • Iron6% 1 mg
  • Potassium4% 210 mg
  • Calcium3% 40 mg

Ingredients

Vegetables: green cabbage, Romaine lettuce, Kale, Red cabbage, Carrots, Green onions. Sweet onion dressing: sugar, Vegetable oil (soybean and/or canola), Water, Vinegar, Egg yolk, Contains less than 2% of salt, Egg whites, Lemon juice concentrate, Garlic powder, Corn starch, Toasted onion powder, Xanthan gum, Oleoresin paprika (color). Sunflower seeds: sunflower seeds, Sunflower oil. Uncured bacon crumbles: no nitrites or nitrates added except those naturally found in sea salt and cultured celery juice.

Brand
Marketside
Made by
Wal-Mart Stores, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
681131276535
Category
Pre-Packaged Fruit & Vegetables
Label updated
2020-02-24

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 96%

    Same value as 37 of 6,084 other records.

    leastmost

  • Sugars

    Higher than 94%

    Same value as 9 of 6,007 other records.

    leastmost

  • Calories

    Higher than 93%

    Same value as 16 of 6,117 other records.

    leastmost

  • Sodium

    Higher than 89%

    Same value as 20 of 6,091 other records.

    leastmost

  • Carbohydrates

    Higher than 83%

    Same value as 22 of 6,061 other records.

    leastmost

  • Protein

    Higher than 80%

    Same value as 203 of 6,092 other records.

    leastmost

Questions

How many calories are in marketside chopped salad & toppings kit?
1 cup (100 g): 190 calories; protein: 3 g, carbohydrates: 16 g, fat: 14 g.
How much protein is in marketside chopped salad & toppings kit?
3 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in marketside chopped salad & toppings kit?
14 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy190 kcal
Protein3 g
Total lipid (fat)14 g
Carbohydrate, by difference16 g
Fiber, total dietary2 g
Total Sugars13 g
Sugars, added12 g
Calcium, Ca40 mg
Iron, Fe1 mg
Potassium, K210 mg
Sodium, Na240 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2 g
Fatty acids, total trans0 g
Cholesterol5 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2140183, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.