Markets of meijer, House salad

Brandedby Markets of meijer

100 calories in 2 cup (108 g). Per 100 g, protein: 3.7 g, carbohydrates: 9.3 g, fat: 4.2 g.

Serving
1
= 108 g
100KCAL

Markets of meijer, House salad, 2 cup (108 g)

100 calories

Protein
4 g
Carbs
10 g
Fat
4.5 g
Fiber
0.97 g
Sugars
3 g

Nutrition Facts

Serving size2 cup (108 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 9.7 mg3%
Sodium 200 mg9%
Total Carbohydrate 10 g4%
Dietary Fiber 0.97 g3%
Total Sugars 3 g
Protein 4 g
Calcium 79.9 mg6%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C10% 9 mg

minerals

% of the Daily Value in this serving

  • Sodium9% 200 mg
  • Iron8% 1.4 mg
  • Calcium6% 79.9 mg

Ingredients

Iceberg lettuce blend (iceberg lettuce, Carrots, Red cabbage), Grape tomatoes, Cheese and garlic croutons (enriched flour [wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid], Vegetable oil(partially hydrogenated soybean oil and/or partially hydrogenated cottonseed oil), Whey, Salt, Yeast, 2% or less of high fructose corn syrup, Garlic powder, Cultured nonfat milk, Calcium propionate [to preserves freshness], Calcium peroxide, Calcium sulfate, Ascorbic acid, Azodicarbonamide, Natural and artificial flavor, Dried parsley, Parmesan cheese and enzyme modified cheese [pasteurized milk, Cheese cultures, Salt, Enzymes], Annatto [color], Extractives of turmeric and paprika [color], Tbhq (to preserves freshness)), Cheddar cheese (cultured pasteurized milk, Salt, Enzymes, Annatto color, Anticake [potato starch, Corn starch, And powdered cellulose], Natamycin (mold inhibitor)).

Made by
Markets of meijer
Label serving
2 cup
Barcode (GTIN/UPC)
218240002368
Category
Pickles, Olives, Peppers & Relishes
Label updated
2018-07-28

How it compares

Against other records in Pickles, Olives, Peppers & Relishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 92%

    Same value as 1 of 10,009 other records.

    leastmost

  • Protein

    Higher than 85%

    Same value as 1 of 10,002 other records.

    leastmost

  • Calcium

    Higher than 84%

    Same value as 12 of 6,437 other records.

    leastmost

  • Iron

    Higher than 81%

    Same value as 24 of 6,355 other records.

    leastmost

  • Carbohydrates

    Higher than 66%

    Same value as 0 of 9,992 other records.

    leastmost

  • Vitamin C

    Higher than 60%

    Same value as 7 of 3,594 other records.

    leastmost

Questions

How many calories are in markets of meijer, house salad?
2 cup (108 g): 100 calories; protein: 4 g, carbohydrates: 10 g, fat: 4.5 g.
How much protein is in markets of meijer, house salad?
3.7 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in markets of meijer, house salad?
8.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy93 kcal
Protein3.7 g
Total lipid (fat)4.2 g
Carbohydrate, by difference9.3 g
Fiber, total dietary0.9 g
Total Sugars2.8 g
Calcium, Ca74 mg
Iron, Fe1.3 mg
Sodium, Na185 mg
Vitamin C, total ascorbic acid8.3 mg
Vitamin A, IU694 iu
Fatty acids, total saturated1.9 g
Fatty acids, total trans0 g
Cholesterol9 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 376765, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.