Market pantry low sodium whole kernel corn

USDA name: Low sodium whole kernel corn

Brandedby Target Stores

60 calories in 1/2 cup (125 g). Per 100 g, protein: 0.8 g, carbohydrates: 10.4 g, fat: 0.8 g.

Among the other records in Canned Vegetables, per 100 g: more sugars than 90%, and more total fat than 86%.

Compare with another food →

Serving
1
= 125 g
60KCAL
Where the calories come from

Market pantry low sodium whole kernel corn, 1/2 cup (125 g)

60 calories

  • Protein1 g6% of calories
  • Carbs13 g80% of calories

    incl. 2 g fiber · 7 g sugars

  • Fat1 g14% of calories

Nutrition Facts

Serving size1/2 cup (125 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 13 g5%
Dietary Fiber 2 g7%
Total Sugars 7 g
Includes Added Sugars 0 g0%
Protein 1 g
Vitamin D 0 mcg0%
Calcium 10 mg1%
Iron 0.4 mg2%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium6% 140 mg
  • Potassium4% 180 mg
  • Iron2% 0.4 mg
  • Calcium1% 10 mg

Ingredients

Corn, Water, Salt.

Brand
Market pantry
Made by
Target Stores
Label serving
1/2 cup
Barcode (GTIN/UPC)
085239195253
Category
Canned Vegetables
Label updated
2023-09-14

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 90%

    Same value as 141 of 4,221 other records.

    leastmost

  • Total fat

    Higher than 86%

    Same value as 295 of 4,249 other records.

    leastmost

  • Carbohydrates

    Higher than 79%

    Same value as 89 of 4,280 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 17 of 4,278 other records.

    leastmost

  • Protein

    Lower than 74%

    Same value as 337 of 4,286 other records.

    leastmost

  • Potassium

    Higher than 72%

    Same value as 24 of 2,460 other records.

    leastmost

Questions

How many calories are in market pantry low sodium whole kernel corn?
1/2 cup (125 g): 60 calories; protein: 1 g, carbohydrates: 13 g, fat: 1 g.
How much protein is in market pantry low sodium whole kernel corn?
0.8 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in market pantry low sodium whole kernel corn?
8.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy48 kcal
Protein0.8 g
Total lipid (fat)0.8 g
Carbohydrate, by difference10.4 g
Fiber, total dietary1.6 g
Total Sugars5.6 g
Sugars, added0 g
Calcium, Ca8 mg
Iron, Fe0.32 mg
Potassium, K144 mg
Sodium, Na112 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2661743, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.