Market essentials traditional minestrone soup

USDA name: Traditional minestrone soup

Brandedby Save Mart Supermarkets Inc.

110 calories in 1 cup (245 g). Per 100 g, protein: 2 g, carbohydrates: 6.9 g, fat: 0.82 g.

Serving
1
= 245 g
110KCAL

Market essentials traditional minestrone soup, 1 cup (245 g)

110 calories

Protein
5 g
Carbs
17 g
Fat
2 g
Fiber
2.9 g
Sugars
4 g

Nutrition Facts

Serving size1 cup (245 g)
Amount per serving
Calories
110
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.49 g2%
Trans Fat 0 g
Cholesterol 4.9 mg2%
Sodium 801 mg35%
Total Carbohydrate 17 g6%
Dietary Fiber 2.9 g11%
Total Sugars 4 g
Protein 5 g
Calcium 49 mg4%
Iron 1.4 mg8%
Potassium 350 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium35% 801 mg
  • Iron8% 1.4 mg
  • Potassium7% 350 mg
  • Calcium4% 49 mg

Ingredients

Water, Tomato puree (water, Tomato paste), Carrots, Celery, Prepared kidney beans, Dried peas, Cabbage, Potatoes, Green beans, Enriched pasta (durum wheat flour, Water, Egg white solids, Niacin, Ferrous sulfate [iron], Thiamin mononitrate, Riboflavin, Folic acid), Prepared garbanzo beans, Spinach, Contains less than 1% of: salt, Modified food starch, Soybean oil, Onion powder, Sugar, Garlic powder, Natural flavor, Alfredo cheese sauce (parmesan cheese [milk culture, Salt, Enzymes], Romano cheese [milk cultures, Salt, Enzymes], Salt, Unsalted butter, Olive oil, Sweet cream powder, Sugar, Yeast extract and natural flavorings), Spice.

Brand
Market essentials
Made by
Save Mart Supermarkets Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
098487302274
Category
Canned Soup
Label updated
2019-09-13

How it compares

Against other records in Canned Soup, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 86%

    Same value as 49 of 2,139 other records.

    leastmost
  • Iron

    Higher than 82%

    Same value as 12 of 2,138 other records.

    leastmost
  • Sugars

    Higher than 81%

    Same value as 57 of 2,233 other records.

    leastmost
  • Fiber

    Higher than 80%

    Same value as 218 of 2,153 other records.

    leastmost
  • Potassium

    Higher than 76%

    Same value as 5 of 1,378 other records.

    leastmost
  • Carbohydrates

    Higher than 69%

    Same value as 41 of 2,261 other records.

    leastmost

Questions

How many calories are in market essentials traditional minestrone soup?
1 cup (245 g): 110 calories; protein: 5 g, carbohydrates: 17 g, fat: 2 g.
How much protein is in market essentials traditional minestrone soup?
2 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in market essentials traditional minestrone soup?
5.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy45 kcal
Protein2 g
Total lipid (fat)0.82 g
Carbohydrate, by difference6.9 g
Fiber, total dietary1.2 g
Total Sugars1.6 g
Calcium, Ca20 mg
Iron, Fe0.57 mg
Potassium, K143 mg
Sodium, Na327 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.2 g
Fatty acids, total monounsaturated0.2 g
Fatty acids, total polyunsaturated0.41 g
Fatty acids, total trans0 g
Cholesterol2 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2435312, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.