Market district premium peeled shallots

USDA name: Premium peeled shallots

Brandedby Giant Eagle, Inc.

20 calories in 1 oz (28 g). Per 100 g, protein: 3.6 g, carbohydrates: 17.9 g, fat: 0 g.

Among the other records in Pre-Packaged Fruit & Vegetables, per 100 g: more fiber than 93%, and more carbohydrates than 90%.

Compare with another food →

Serving
1
= 28 g
20KCAL
Where the calories come from

Market district premium peeled shallots, 1 oz (28 g)

20 calories

  • Protein1.0 g17% of calories
  • Carbs5 g83% of calories

    incl. 1 g fiber · 2 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories20
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 5 g2%
Dietary Fiber 1 g4%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 1.0 g
Vitamin D 0 mcg0%
Calcium 10.1 mg1%
Iron 0.3 mg2%
Potassium 89.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium2% 89.9 mg
  • Iron2% 0.3 mg
  • Calcium1% 10.1 mg

Little or none: Sodium.

Ingredients

Shallots.

Brand
Market district
Made by
Giant Eagle, Inc.
Label serving
1 oz
Barcode (GTIN/UPC)
030034944438
Category
Pre-Packaged Fruit & Vegetables
Label updated
2023-07-10

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 93%

    Same value as 64 of 6,012 other records.

    leastmost

  • Carbohydrates

    Higher than 90%

    Same value as 10 of 6,058 other records.

    leastmost

  • Protein

    Higher than 89%

    Same value as 29 of 6,089 other records.

    leastmost

  • Sugars

    Higher than 78%

    Same value as 24 of 6,004 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 1,701 of 6,088 other records.

    leastmost

  • Iron

    Higher than 72%

    Same value as 5 of 5,899 other records.

    leastmost

Questions

How many calories are in market district premium peeled shallots?
1 oz (28 g): 20 calories; protein: 1.0 g, carbohydrates: 5 g, fat: 0 g.
How much protein is in market district premium peeled shallots?
3.6 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in market district premium peeled shallots?
14.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy71 kcal
Protein3.6 g
Total lipid (fat)0 g
Carbohydrate, by difference17.9 g
Fiber, total dietary3.6 g
Total Sugars7.1 g
Sugars, added0 g
Calcium, Ca36 mg
Iron, Fe1.1 mg
Potassium, K321 mg
Sodium, Na0 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2629856, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.