How many calories are in market bsk ret. bag v/p flounder fil?

4 oz (113 g): 150 calories; protein: 25 g, carbohydrates: 0 g, fat: 5 g.

How much protein is in market bsk ret. bag v/p flounder fil?

22.1 g per 100 g. Its estimated share of calories is 67%, using 4 kcal per gram of protein.

How many net carbs are in market bsk ret. bag v/p flounder fil?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Market bsk ret. Bag v/p flounder fil

USDA name: Ret. Bag v/p flounder fil

Brandedby Beaver Street Fisheries Inc.

150 calories in 4 oz (113 g). Per 100 g, protein: 22.1 g, carbohydrates: 0 g, fat: 4.4 g.

Serving

= 113 g

Market bsk ret. Bag v/p flounder fil, 4 oz (113 g)

150 calories

Protein: 25 g
Carbs: 0 g
Fat: 5 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size4 oz (113 g)

Amount per serving
Calories150

% Daily Value*

Total Fat 5 g6%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 49.7 mg17%

Sodium 39.5 mg2%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 25 g

Calcium 23.7 mg2%

Iron 0.5 mg3%

Potassium 181 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C4% 4 mg

minerals

% of the Daily Value in this serving

Potassium4% 181 mg
Iron3% 0.5 mg
Calcium2% 23.7 mg
Sodium2% 39.5 mg

Ingredients

Flounder.

Brand: Market bsk
Made by: Beaver Street Fisheries Inc.
Label serving: 4 oz
Barcode (GTIN/UPC): 00075391021699
Category: Fish Unprepared/Unprocessed
Label updated: 2017-08-31

How it compares

Against other records in Fish Unprepared/Unprocessed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 96%
Same value as 11 of 538 other records.
leastmost
Protein
Higher than 93%
Same value as 0 of 538 other records.
leastmost
Vitamin C
Higher than 93%
Same value as 1 of 536 other records.
leastmost
Calories
Higher than 78%
Same value as 9 of 538 other records.
leastmost
Total fat
Higher than 75%
Same value as 2 of 538 other records.
leastmost
Potassium
Lower than 73%
Same value as 0 of 537 other records.
leastmost

Questions

How many calories are in market bsk ret. bag v/p flounder fil?: 4 oz (113 g): 150 calories; protein: 25 g, carbohydrates: 0 g, fat: 5 g.
How much protein is in market bsk ret. bag v/p flounder fil?: 22.1 g per 100 g. Its estimated share of calories is 67%, using 4 kcal per gram of protein.
How many net carbs are in market bsk ret. bag v/p flounder fil?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	133 kcal
Protein	22.1 g
Total lipid (fat)	4.4 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	21 mg
Iron, Fe	0.44 mg
Potassium, K	160 mg
Sodium, Na	35 mg
Vitamin C, total ascorbic acid	3.5 mg
Vitamin A, IU	18 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	44 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1459272, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.