Market bsk ret bag swordfish steaks

USDA name: Ret bag swordfish steaks

Brandedby Beaver Street Fisheries Inc.

250 calories in 6 oz (170 g). Per 100 g, protein: 19.4 g, carbohydrates: 0 g, fat: 6.5 g.

Among the other records in Fish Unprepared/Unprocessed, per 100 g: more total fat than 88%, and more calories than 85%.

Compare with another food →

Serving
1
= 170 g
250KCAL
Where the calories come from

Market bsk ret bag swordfish steaks, 6 oz (170 g)

250 calories

  • Protein33 g53% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat11 g40% of calories

The nutrients listed account for 92% of the calories.

Nutrition Facts

Serving size6 oz (170 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 11 g14%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 111 mg37%
Sodium 139 mg6%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 33 g
Calcium 8.5 mg1%
Iron 0.65 mg4%
Potassium 711 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 075391021828 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Potassium15% 711 mg
  • Sodium6% 139 mg
  • Iron4% 0.65 mg
  • Calcium1% 8.5 mg

Ingredients

Swordfish Steaks

Brand
Market bsk
Made by
Beaver Street Fisheries Inc.
Label serving
6 oz
Barcode (GTIN/UPC)
00075391021828
Category
Fish Unprepared/Unprocessed
Label updated
2018-05-07

How it compares

Against other records in Fish Unprepared/Unprocessed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 88%

    Same value as 0 of 538 other records.

    leastmost

  • Calories

    Higher than 85%

    Same value as 0 of 538 other records.

    leastmost

  • Calcium

    Lower than 80%

    Same value as 4 of 538 other records.

    leastmost

  • Potassium

    Higher than 76%

    Same value as 4 of 537 other records.

    leastmost

  • Sodium

    Higher than 56%

    Same value as 0 of 538 other records.

    leastmost

  • Protein

    Higher than 56%

    Same value as 0 of 538 other records.

    leastmost

Questions

How many calories are in market bsk ret bag swordfish steaks?
6 oz (170 g): 250 calories; protein: 33 g, carbohydrates: 0 g, fat: 11 g.
How much protein is in market bsk ret bag swordfish steaks?
19.4 g per 100 g. Its estimated share of calories is 53%, using 4 kcal per gram of protein.
How many net carbs are in market bsk ret bag swordfish steaks?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy147 kcal
Protein19.4 g
Total lipid (fat)6.5 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca5 mg
Iron, Fe0.38 mg
Potassium, K418 mg
Sodium, Na82 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU36 iu
Fatty acids, total saturated1.8 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol65 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1458120, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.