Market bsk ret bag swordfish steaks

USDA name: Ret bag swordfish steaks

Brandedby Beaver Street Fisheries Inc.

250 calories in 6 oz (170 g). 19.4 g protein, 0 g carbs and 6.5 g fat per 100 g.

Serving
1
= 170 g
250KCAL

Market bsk ret bag swordfish steaks, 6 oz (170 g)

250 calories

Protein
33 g
Carbs
0 g
Fat
11 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size6 oz (170 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 11 g14%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 111 mg37%
Sodium 139 mg6%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 33 g
Calcium 8.5 mg1%
Iron 0.65 mg4%
Potassium 711 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Potassium15% 711 mg
    • Sodium6% 139 mg
    • Iron4% 0.65 mg
    • Calcium1% 8.5 mg

    Ingredients

    Swordfish Steaks

    Brand
    Market bsk
    Made by
    Beaver Street Fisheries Inc.
    Label serving
    6 oz
    Barcode (GTIN/UPC)
    00075391021828
    Category
    Fish Unprepared/Unprocessed
    Label updated
    2018-05-07

    How it compares

    Against the 539 foods in Fish Unprepared/Unprocessed, per 100 g.

    • Carbohydrates

      Lower than 100%

      leastmost

    • Fiber

      Lower than 100%

      leastmost

    • Sugars

      Lower than 100%

      leastmost

    • Vitamin C

      Lower than 100%

      leastmost

    • Total fat

      Higher than 88%

      leastmost

    • Calories

      Higher than 85%

      leastmost

    Questions

    How many calories are in market bsk ret bag swordfish steaks?
    6 oz (170 g) has 250 calories, 33 g of protein, 0 g of carbohydrates and 11 g of fat.
    How much protein is in market bsk ret bag swordfish steaks?
    19.4 g per 100 g, which is 53% of its calories.
    How many net carbs are in market bsk ret bag swordfish steaks?
    0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.
    All 17 nutrients, per 100 g+
    Energy147 kcal
    Protein19.4 g
    Total lipid (fat)6.5 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca5 mg
    Iron, Fe0.38 mg
    Potassium, K418 mg
    Sodium, Na82 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU36 iu
    Fatty acids, total saturated1.8 g
    Fatty acids, total monounsaturated0 g
    Fatty acids, total polyunsaturated0 g
    Fatty acids, total trans0 g
    Cholesterol65 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 1458120, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.