How many calories are in market basket, woven wheats, baked whole wheat crackers?

7 crackers | about (31 g): 120 calories; protein: 3 g, carbohydrates: 24 g, fat: 2.5 g.

How much protein is in market basket, woven wheats, baked whole wheat crackers?

9.7 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.

How many net carbs are in market basket, woven wheats, baked whole wheat crackers?

67.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Market basket, Woven wheats, Baked whole wheat crackers

Brandedby Market Basket Inc.

120 calories in 7 crackers | about (31 g). Per 100 g, protein: 9.7 g, carbohydrates: 77.4 g, fat: 8.1 g.

Serving

= 31 g

Market basket, Woven wheats, Baked whole wheat crackers, 7 crackers | about (31 g)

120 calories

Protein: 3 g
Carbs: 24 g
Fat: 2.5 g
Fiber: 3 g
Sugars: 0 g

Nutrition Facts

Serving size7 crackers | about (31 g)

Amount per serving
Calories120

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 170 mg7%

Total Carbohydrate 24 g9%

Dietary Fiber 3 g11%

Total Sugars 0 g

Protein 3 g

Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron8% 1.4 mg
Sodium7% 170 mg

Ingredients

Whole grain wheat, Canola and/or soybean and/or palm oil with tbhq added as a preservative, Salt.

Brand: Market basket
Made by: Market Basket Inc.
Label serving: 7 crackers | about
Barcode (GTIN/UPC): 049705083956
Category: Crackers & Biscotti
Label updated: 2018-01-31

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 88%
Same value as 61 of 3,925 other records.
leastmost
Carbohydrates
Higher than 83%
Same value as 18 of 3,954 other records.
leastmost
Iron
Higher than 83%
Same value as 17 of 3,874 other records.
leastmost
Calories
Lower than 82%
Same value as 14 of 3,960 other records.
leastmost
Total fat
Lower than 79%
Same value as 10 of 3,953 other records.
leastmost
Sugars
Lower than 69%
Same value as 1,215 of 3,931 other records.
leastmost

Questions

How many calories are in market basket, woven wheats, baked whole wheat crackers?: 7 crackers | about (31 g): 120 calories; protein: 3 g, carbohydrates: 24 g, fat: 2.5 g.
How much protein is in market basket, woven wheats, baked whole wheat crackers?: 9.7 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in market basket, woven wheats, baked whole wheat crackers?: 67.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+

Energy	387 kcal
Protein	9.7 g
Total lipid (fat)	8.1 g
Carbohydrate, by difference	77.4 g
Fiber, total dietary	9.7 g
Total Sugars	0 g
Iron, Fe	4.7 mg
Sodium, Na	548 mg
Fatty acids, total saturated	0 g
Fatty acids, total monounsaturated	3.2 g
Fatty acids, total polyunsaturated	4.8 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2055613, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.