Market basket salt and pepper pistachios, Salt and pepper

USDA name: Salt and pepper pistachios, Salt and pepper

Brandedby Market Basket Inc.

estimated 186 calories in 1/4 cup (30 g). Per 100 g, protein: 20 g, carbohydrates: 30 g, fat: 46.7 g.

Serving
1
= 30 g
186EST. KCAL

Market basket salt and pepper pistachios, Salt and pepper, 1/4 cup (30 g)

186 calories

Estimated calories

Protein
6 g
Carbs
9 g
Fat
14 g
Fiber
3 g
Sugars
2 g

How values are estimated

  • Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories186
Estimated
% Daily Value*
Total Fat 14 g18%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 250 mg11%
Total Carbohydrate 9 g3%
Dietary Fiber 3 g11%
Total Sugars 2 g
Protein 6 g
Vitamin D 0 mcg0%
Calcium 30 mg2%
Iron 1.2 mg7%
Potassium 300 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium11% 250 mg
    • Iron7% 1.2 mg
    • Potassium6% 300 mg
    • Calcium2% 30 mg

    Ingredients

    Pistachios, Sea salt, Black pepper, Non-gmo tapioca dextrin, Extractive red pepper, Extractives of black pepper, Non-gmo canola oil.

    Brand
    Market basket
    Made by
    Market Basket Inc.
    Label serving
    1/4 cup
    Barcode (GTIN/UPC)
    049705409213
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2023-04-26

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Higher than 97%

      Same value as 140 of 11,087 other records.

      leastmost

    • Sodium

      Higher than 92%

      Same value as 39 of 21,437 other records.

      leastmost

    • Calories (estimated)

      Higher than 87%

      Same value as 1 of 21,485 other records.

      leastmost

    • Iron

      Higher than 78%

      Same value as 186 of 21,139 other records.

      leastmost

    • Protein

      Higher than 74%

      Same value as 1,271 of 21,424 other records.

      leastmost

    • Fiber

      Higher than 72%

      Same value as 1,803 of 21,355 other records.

      leastmost

    Questions

    How many calories are in market basket salt and pepper pistachios, salt and pepper?
    1/4 cup (30 g): estimated 186 calories; protein: 6 g, carbohydrates: 9 g, fat: 14 g.
    How much protein is in market basket salt and pepper pistachios, salt and pepper?
    20 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in market basket salt and pepper pistachios, salt and pepper?
    20 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 13 reported nutrients, per 100 g+
    Protein20 g
    Total lipid (fat)46.7 g
    Carbohydrate, by difference30 g
    Fiber, total dietary10 g
    Total Sugars6.7 g
    Calcium, Ca100 mg
    Iron, Fe4 mg
    Potassium, K1,000 mg
    Sodium, Na833 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2577648, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.