Market basket roasted no salt whole cashews, Roasted no salt

USDA name: Roasted no salt whole cashews, Roasted no salt

Brandedby Market Basket Inc.

180 calories in 1/4 cup (30 g). Per 100 g, protein: 20 g, carbohydrates: 33.3 g, fat: 43.3 g.

Compare with another food →

Serving
1
= 30 g
180KCAL
Where the calories come from

Market basket roasted no salt whole cashews, Roasted no salt, 1/4 cup (30 g)

180 calories

  • Protein6 g13% of calories
  • Carbs10 g22% of calories

    incl. 0.99 g fiber · 1.0 g sugars

  • Fat13 g65% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 13 g17%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5.1 mg0%
Total Carbohydrate 10 g4%
Dietary Fiber 0.99 g4%
Total Sugars 1.0 g
Protein 6 g
Calcium 9.9 mg1%
Iron 1.9 mg11%
Potassium 220 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron11% 1.9 mg
  • Potassium5% 220 mg
  • Calcium1% 9.9 mg

Little or none: Sodium.

Ingredients

Cashews, Organic oleic sunflower oil.

Brand
Market basket
Made by
Market Basket Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
049705408018
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2023-03-15

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 93%

    Same value as 13 of 21,139 other records.

    leastmost

  • Potassium

    Higher than 91%

    Same value as 145 of 11,087 other records.

    leastmost

  • Fiber

    Lower than 81%

    Same value as 1,700 of 21,355 other records.

    leastmost

  • Sodium

    Lower than 77%

    Same value as 173 of 21,437 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 2,160 of 21,247 other records.

    leastmost

  • Calories

    Higher than 75%

    Same value as 896 of 21,485 other records.

    leastmost

Questions

How many calories are in market basket roasted no salt whole cashews, roasted no salt?
1/4 cup (30 g): 180 calories; protein: 6 g, carbohydrates: 10 g, fat: 13 g.
How much protein is in market basket roasted no salt whole cashews, roasted no salt?
20 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in market basket roasted no salt whole cashews, roasted no salt?
30 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy600 kcal
Protein20 g
Total lipid (fat)43.3 g
Carbohydrate, by difference33.3 g
Fiber, total dietary3.3 g
Total Sugars3.3 g
Calcium, Ca33 mg
Iron, Fe6.3 mg
Potassium, K733 mg
Sodium, Na17 mg
Vitamin D (D2 + D3), International Units13 iu
Fatty acids, total saturated8.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2552558, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.