Market basket roasted no salt whole cashews, Roasted

USDA name: Roasted no salt whole cashews, Roasted

Brandedby Market Basket Inc.

estimated 178 calories in 1 oz (28 g). Per 100 g, protein: 17.9 g, carbohydrates: 28.6 g, fat: 50 g.

Compare with another food →

Serving
1
= 28 g
178EST. KCAL
Where the calories come from

Market basket roasted no salt whole cashews, Roasted, 1 oz (28 g)

178 calories

Estimated calories

  • Protein5 g11% of calories
  • Carbs8 g18% of calories

    incl. 1 g fiber · 1.0 g sugars

  • Fat14 g71% of calories

How values are estimated

  • Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories178
% Daily Value*
Total Fat 14 g18%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium —
Total Carbohydrate 8 g3%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Protein 5 g
Calcium 10.1 mg1%
Iron 1.7 mg9%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

minerals

% of the Daily Value in this serving

  • Iron9% 1.7 mg
  • Potassium4% 180 mg
  • Calcium1% 10.1 mg

Ingredients

Cashews, Oil (canola, Cottonseed, Peanut and/or soybean oil).

Brand
Market basket
Made by
Market Basket Inc.
Label serving
1 oz
Barcode (GTIN/UPC)
049705409442
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2021-08-30

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 92%

    Same value as 149 of 21,139 other records.

    leastmost

  • Calories (estimated)

    Higher than 89%

    Same value as 4 of 21,485 other records.

    leastmost

  • Potassium

    Higher than 74%

    Same value as 488 of 11,087 other records.

    leastmost

  • Calcium

    Lower than 71%

    Same value as 494 of 20,880 other records.

    leastmost

  • Fiber

    Lower than 71%

    Same value as 2,105 of 21,355 other records.

    leastmost

  • Total fat

    Higher than 70%

    Same value as 2,251 of 21,427 other records.

    leastmost

Questions

How many calories are in market basket roasted no salt whole cashews, roasted?
1 oz (28 g): estimated 178 calories; protein: 5 g, carbohydrates: 8 g, fat: 14 g.
How much protein is in market basket roasted no salt whole cashews, roasted?
17.9 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in market basket roasted no salt whole cashews, roasted?
25 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 12 reported nutrients, per 100 g+
Protein17.9 g
Total lipid (fat)50 g
Carbohydrate, by difference28.6 g
Fiber, total dietary3.6 g
Total Sugars3.6 g
Calcium, Ca36 mg
Iron, Fe6.1 mg
Potassium, K643 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated8.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2423753, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.