Market basket, Fat free cottage cheese

Brandedby Market Basket Inc.

80 calories in 0.5 cup (113 g). Per 100 g, protein: 12.4 g, carbohydrates: 5.3 g, fat: 0 g.

Serving
1
= 113 g
80KCAL

Market basket, Fat free cottage cheese, 0.5 cup (113 g)

80 calories

Protein
14 g
Carbs
6 g
Fat
0 g
Fiber
0.23 g
Sugars
5 g

Nutrition Facts

Serving size0.5 cup (113 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 10.2 mg3%
Sodium 410 mg18%
Total Carbohydrate 6 g2%
Dietary Fiber 0.23 g1%
Total Sugars 5 g
Protein 14 g
Calcium 99.4 mg8%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium18% 410 mg
    • Calcium8% 99.4 mg

    Little or none: Iron.

    Ingredients

    Cultured pasteurized skim milk, Whey protein concentrate, Salt, Whey, Corn starch, Artificial color, Natural flavor, Xanthan gum, Locust bean gum, Guar gum, Vitamin a palmitate, Sorbic acid and carbon dioxide (to maintain freshness).

    Brand
    Market basket
    Made by
    Market Basket Inc.
    Label serving
    0.5 cup
    Barcode (GTIN/UPC)
    049705683026
    Category
    Cheese
    Label updated
    2017-07-14

    How it compares

    Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 99%

      Same value as 128 of 16,834 other records.

      leastmost

    • Total fat

      Lower than 98%

      Same value as 276 of 16,809 other records.

      leastmost

    • Fiber

      Higher than 94%

      Same value as 61 of 16,334 other records.

      leastmost

    • Calcium

      Lower than 86%

      Same value as 245 of 16,666 other records.

      leastmost

    • Sodium

      Lower than 86%

      Same value as 61 of 16,782 other records.

      leastmost

    • Sugars

      Higher than 85%

      Same value as 107 of 16,346 other records.

      leastmost

    Questions

    How many calories are in market basket, fat free cottage cheese?
    0.5 cup (113 g): 80 calories; protein: 14 g, carbohydrates: 6 g, fat: 0 g.
    How much protein is in market basket, fat free cottage cheese?
    12.4 g per 100 g. Its estimated share of calories is 70%, using 4 kcal per gram of protein.
    How many net carbs are in market basket, fat free cottage cheese?
    5.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy71 kcal
    Protein12.4 g
    Total lipid (fat)0 g
    Carbohydrate, by difference5.3 g
    Fiber, total dietary0.2 g
    Total Sugars4.4 g
    Calcium, Ca88 mg
    Iron, Fe0 mg
    Sodium, Na363 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU177 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol9 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2055624, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.