How many calories are in mariya's fresh spinach conqueso, real cheese?

2 Tbsp (28 g): 60 calories; protein: 3 g, carbohydrates: 2 g, fat: 4.5 g.

How much protein is in mariya's fresh spinach conqueso, real cheese?

10.7 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.

How many net carbs are in mariya's fresh spinach conqueso, real cheese?

7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Mariya's fresh spinach conqueso, Real cheese

USDA name: Fresh spinach conqueso, Real cheese

Brandedby Fresh Select, Inc.

60 calories in 2 Tbsp (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 7.1 g, fat: 16.1 g.

Serving

= 28 g

Mariya's fresh spinach conqueso, Real cheese, 2 Tbsp (28 g)

60 calories

Protein: 3 g
Carbs: 2 g
Fat: 4.5 g
Fiber: 0 g
Sugars: 1.0 g

Nutrition Facts

Serving size2 Tbsp (28 g)

Amount per serving
Calories60

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 2.5 g13%

Trans Fat 0 g

Cholesterol 15.1 mg5%

Sodium 170 mg7%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 1.0 g

Protein 3 g

Calcium 30 mg2%

Iron 0.1 mg1%

Potassium 40 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium7% 170 mg
Calcium2% 30 mg
Potassium1% 40 mg
Iron1% 0.1 mg

Ingredients

Milk, Monterey jack cheese (pasteurized milk, Cheese cultures, Jalapeno peppers, Salt, Enzymes), American cheese (pasteurized milk, Cheese cultures, Salt, Enzymes), Cream cheese (pasteurized nonfat milk, Cheese culture, Salt, Xanthan gum), Onions, Spinach, Tomatoes, Agave, Garlic, Sea salt, Spices.

Brand: Mariya's
Made by: Fresh Select, Inc.
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 855722002715
Category: Cheese
Label updated: 2019-02-14

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 88%
Same value as 167 of 16,834 other records.
leastmost
Iron
Higher than 86%
Same value as 585 of 16,291 other records.
leastmost
Total fat
Lower than 86%
Same value as 91 of 16,809 other records.
leastmost
Calcium
Lower than 84%
Same value as 39 of 16,666 other records.
leastmost
Potassium
Higher than 84%
Same value as 147 of 8,597 other records.
leastmost
Protein
Lower than 82%
Same value as 253 of 16,789 other records.
leastmost

Questions

How many calories are in mariya's fresh spinach conqueso, real cheese?: 2 Tbsp (28 g): 60 calories; protein: 3 g, carbohydrates: 2 g, fat: 4.5 g.
How much protein is in mariya's fresh spinach conqueso, real cheese?: 10.7 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in mariya's fresh spinach conqueso, real cheese?: 7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	214 kcal
Protein	10.7 g
Total lipid (fat)	16.1 g
Carbohydrate, by difference	7.1 g
Fiber, total dietary	0 g
Total Sugars	3.6 g
Calcium, Ca	107 mg
Iron, Fe	0.36 mg
Potassium, K	143 mg
Sodium, Na	607 mg
Vitamin D (D2 + D3), International Units	14 iu
Fatty acids, total saturated	8.9 g
Fatty acids, total trans	0 g
Cholesterol	54 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2477625, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.