Mariya's fresh spinach conqueso, Real cheese

USDA name: Fresh spinach conqueso, Real cheese

Brandedby Fresh Select, Inc.

60 calories in 2 Tbsp (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 7.1 g, fat: 16.1 g.

Among the other records in Cheese, per 100 g: less calories than 88%, and more iron than 86%.

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Serving
1
= 28 g
60KCAL
Where the calories come from

Mariya's fresh spinach conqueso, Real cheese, 2 Tbsp (28 g)

60 calories

  • Protein3 g20% of calories
  • Carbs2 g13% of calories

    incl. 0 g fiber · 1.0 g sugars

  • Fat4.5 g67% of calories

Nutrition Facts

Serving size2 Tbsp (28 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 15.1 mg5%
Sodium 170 mg7%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 1.0 g
Protein 3 g
Calcium 30 mg2%
Iron 0.1 mg1%
Potassium 40 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 855722002715 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium7% 170 mg
  • Calcium2% 30 mg
  • Potassium1% 40 mg
  • Iron1% 0.1 mg

Ingredients

Milk, Monterey jack cheese (pasteurized milk, Cheese cultures, Jalapeno peppers, Salt, Enzymes), American cheese (pasteurized milk, Cheese cultures, Salt, Enzymes), Cream cheese (pasteurized nonfat milk, Cheese culture, Salt, Xanthan gum), Onions, Spinach, Tomatoes, Agave, Garlic, Sea salt, Spices.

Brand
Mariya's
Made by
Fresh Select, Inc.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
855722002715
Category
Cheese
Label updated
2019-02-14

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 88%

    Same value as 167 of 16,793 other records.

    leastmost

  • Iron

    Higher than 86%

    Same value as 584 of 16,255 other records.

    leastmost

  • Total fat

    Lower than 86%

    Same value as 91 of 16,767 other records.

    leastmost

  • Calcium

    Lower than 84%

    Same value as 39 of 16,627 other records.

    leastmost

  • Potassium

    Higher than 84%

    Same value as 144 of 8,579 other records.

    leastmost

  • Protein

    Lower than 82%

    Same value as 252 of 16,747 other records.

    leastmost

Questions

How many calories are in mariya's fresh spinach conqueso, real cheese?
2 Tbsp (28 g): 60 calories; protein: 3 g, carbohydrates: 2 g, fat: 4.5 g.
How much protein is in mariya's fresh spinach conqueso, real cheese?
10.7 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in mariya's fresh spinach conqueso, real cheese?
7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy214 kcal
Protein10.7 g
Total lipid (fat)16.1 g
Carbohydrate, by difference7.1 g
Fiber, total dietary0 g
Total Sugars3.6 g
Calcium, Ca107 mg
Iron, Fe0.36 mg
Potassium, K143 mg
Sodium, Na607 mg
Vitamin D (D2 + D3), International Units14 iu
Fatty acids, total saturated8.9 g
Fatty acids, total trans0 g
Cholesterol54 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2477625, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.