How many calories are in mario cocktail onions?

10 onions (30 g): 10 calories; protein: 1.0 g, carbohydrates: 3 g, fat: 0 g.

How much protein is in mario cocktail onions?

3.3 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.

How many net carbs are in mario cocktail onions?

estimated 10 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Mario cocktail onions

USDA name: Cocktail onions

Brandedby Mario Camacho Foods Llc

10 calories in 10 onions (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 10 g, fat: 0 g.

Among the other records in Pickles, Olives, Peppers & Relishes, per 100 g: more sodium than 81%, and more protein than 79%.

Compare with another food →

Serving

= 30 g

Where the calories come from

Mario cocktail onions, 10 onions (30 g)

10 calories

Protein1.0 g25% of calories
Carbs3 g75% of calories
incl. 2 g sugars
Fat0 g0% of calories

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size10 onions (30 g)

Amount per serving
Calories10

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 430 mg19%

Total Carbohydrate 3 g1%

Total Sugars 2 g

Protein 1.0 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 073651720108 · We may earn a commission

Ingredients

Silverskin onions (onions, Vinegar, Calcium chloride, Sodium metabisulphite (to preserve color), Potassium sorbate (preservative) water, Salt, Lactic acid, Sodium benzoate (preservative)

Brand: Mario
Made by: Mario Camacho Foods Llc
Label serving: 10 onions
Barcode (GTIN/UPC): 073651720108
Category: Pickles, Olives, Peppers & Relishes
Label updated: 2018-03-10

How it compares

Against other records in Pickles, Olives, Peppers & Relishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 81%
Same value as 14 of 9,979 other records.
leastmost
Protein
Higher than 79%
Same value as 266 of 9,971 other records.
leastmost
Sugars
Higher than 71%
Same value as 149 of 7,855 other records.
leastmost
Calories
Lower than 71%
Same value as 317 of 10,037 other records.
leastmost
Carbohydrates
Higher than 67%
Same value as 195 of 9,961 other records.
leastmost
Total fat
Lower than 49%
Same value as 5,048 of 9,978 other records.
leastmost

Questions

How many calories are in mario cocktail onions?: 10 onions (30 g): 10 calories; protein: 1.0 g, carbohydrates: 3 g, fat: 0 g.
How much protein is in mario cocktail onions?: 3.3 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in mario cocktail onions?: estimated 10 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 11 reported nutrients, per 100 g+

Energy	33 kcal
Protein	3.3 g
Total lipid (fat)	0 g
Carbohydrate, by difference	10 g
Total Sugars	6.7 g
Sodium, Na	1,433 mg
Fatty acids, total saturated	0 g
Fatty acids, total monounsaturated	0 g
Fatty acids, total polyunsaturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2121935, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.