Mariner sesame lavasch crisp flatbread, Sesame

USDA name: Sesame lavasch crisp flatbread, Sesame

Brandedby Venus Wafers Inc.

150 calories in 3 crackers (36 g). Per 100 g, protein: 11.1 g, carbohydrates: 72.2 g, fat: 11.1 g.

Serving
1
= 36 g
150KCAL

Mariner sesame lavasch crisp flatbread, Sesame, 3 crackers (36 g)

150 calories

Protein
4 g
Carbs
26 g
Fat
4 g
Fiber
1 g
Sugars
2 g

Nutrition Facts

Serving size3 crackers (36 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 250 mg11%
Total Carbohydrate 26 g9%
Dietary Fiber 1 g4%
Total Sugars 2 g
Includes Added Sugars 2 g4%
Protein 4 g
Calcium 50 mg4%
Iron 1.7 mg9%
Potassium 50 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium11% 250 mg
  • Iron9% 1.7 mg
  • Calcium4% 50 mg
  • Potassium1% 50 mg

Ingredients

Enriched wheat flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Sesame seeds, Expeller pressed canola oil, Sugar, Sea salt, And yeast.

Brand
Mariner
Made by
Venus Wafers Inc.
Label serving
3 crackers
Barcode (GTIN/UPC)
705194120144
Category
Crackers & Biscotti
Label updated
2020-04-08

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 85%

    Same value as 2 of 3,874 other records.

    leastmost

  • Calcium

    Higher than 85%

    Same value as 6 of 3,822 other records.

    leastmost

  • Protein

    Higher than 79%

    Same value as 73 of 3,952 other records.

    leastmost

  • Carbohydrates

    Higher than 65%

    Same value as 33 of 3,954 other records.

    leastmost

  • Fiber

    Lower than 65%

    Same value as 22 of 3,925 other records.

    leastmost

  • Calories

    Lower than 63%

    Same value as 29 of 3,960 other records.

    leastmost

Questions

How many calories are in mariner sesame lavasch crisp flatbread, sesame?
3 crackers (36 g): 150 calories; protein: 4 g, carbohydrates: 26 g, fat: 4 g.
How much protein is in mariner sesame lavasch crisp flatbread, sesame?
11.1 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in mariner sesame lavasch crisp flatbread, sesame?
69.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy417 kcal
Protein11.1 g
Total lipid (fat)11.1 g
Carbohydrate, by difference72.2 g
Fiber, total dietary2.8 g
Total Sugars5.6 g
Sugars, added5.6 g
Calcium, Ca139 mg
Iron, Fe4.7 mg
Potassium, K139 mg
Sodium, Na694 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2267476, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.