Mariner ancient grains organic flatbread crackers, Ancient grains

USDA name: Ancient grains organic flatbread crackers, Ancient grains

Brandedby Venus Wafers Inc.

150 calories in 3 crackers (36 g). Per 100 g, protein: 11.1 g, carbohydrates: 75 g, fat: 9.7 g.

Among the other records in Crackers & Biscotti, per 100 g: more protein than 80%, and more carbohydrates than 77%.

Compare with another food →

Serving
1
= 36 g
150KCAL
Where the calories come from

Mariner ancient grains organic flatbread crackers, Ancient grains, 3 crackers (36 g)

150 calories

  • Protein4 g10% of calories
  • Carbs27 g69% of calories

    incl. 2 g fiber · 1 g sugars

  • Fat3.5 g20% of calories

Nutrition Facts

Serving size3 crackers (36 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 230 mg10%
Total Carbohydrate 27 g10%
Dietary Fiber 2 g7%
Total Sugars 1 g
Protein 4 g
Calcium 20.9 mg2%
Iron 0.5 mg3%
Potassium 52.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium10% 230 mg
  • Iron3% 0.5 mg
  • Calcium2% 20.9 mg
  • Potassium1% 52.9 mg

Ingredients

Organic unbleached wheat flour, Organic canola oil, Organic ancient grain mix (organic brown flax seed, Organic millet, Organic spelt, Organic wheat kamut, Organic barley flakes, Organic poppy seeds, Organic amaranth, Organic quinoa), Organic sesame seeds, Organic sugar, Sea salt and organic yeast.

Brand
Mariner
Made by
Venus Wafers Inc.
Label serving
3 crackers
Barcode (GTIN/UPC)
705194124227
Category
Crackers & Biscotti
Label updated
2020-03-13

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 80%

    Same value as 73 of 3,923 other records.

    leastmost

  • Carbohydrates

    Higher than 77%

    Same value as 93 of 3,925 other records.

    leastmost

  • Iron

    Lower than 75%

    Same value as 3 of 3,854 other records.

    leastmost

  • Total fat

    Lower than 73%

    Same value as 12 of 3,924 other records.

    leastmost

  • Fiber

    Higher than 68%

    Same value as 27 of 3,902 other records.

    leastmost

  • Sugars

    Lower than 67%

    Same value as 4 of 3,902 other records.

    leastmost

Questions

How many calories are in mariner ancient grains organic flatbread crackers, ancient grains?
3 crackers (36 g): 150 calories; protein: 4 g, carbohydrates: 27 g, fat: 3.5 g.
How much protein is in mariner ancient grains organic flatbread crackers, ancient grains?
11.1 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in mariner ancient grains organic flatbread crackers, ancient grains?
69.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy417 kcal
Protein11.1 g
Total lipid (fat)9.7 g
Carbohydrate, by difference75 g
Fiber, total dietary5.6 g
Total Sugars2.8 g
Calcium, Ca58 mg
Iron, Fe1.4 mg
Potassium, K147 mg
Sodium, Na639 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2396872, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.