How many calories are in marine harvest steelhead trout portion?

4 onz (113 g): 170 calories; protein: 24 g, carbohydrates: 0 g, fat: 7 g.

How much protein is in marine harvest steelhead trout portion?

21.2 g per 100 g. Its estimated share of calories is 57%, using 4 kcal per gram of protein.

How many net carbs are in marine harvest steelhead trout portion?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Marine harvest steelhead trout portion

USDA name: Steelhead trout portion

Brandedby Marine Harvest Usa, Llc

170 calories in 4 onz (113 g). Per 100 g, protein: 21.2 g, carbohydrates: 0 g, fat: 6.2 g.

Serving

= 113 g

Marine harvest steelhead trout portion, 4 onz (113 g)

170 calories

Protein: 24 g
Carbs: 0 g
Fat: 7 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size4 onz (113 g)

Amount per serving
Calories170

% Daily Value*

Total Fat 7 g9%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 65.5 mg22%

Sodium 59.9 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 24 g

Calcium 48.6 mg4%

Iron 2 mg11%

Potassium 409 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron11% 2 mg
Potassium9% 409 mg
Calcium4% 48.6 mg
Sodium3% 59.9 mg

Ingredients

Steelhead trout (oncorhynchus mykiss)

Brand: Marine harvest
Made by: Marine Harvest Usa, Llc
Label serving: 4 onz
Barcode (GTIN/UPC): 819693025302
Category: Fish & Seafood
Label updated: 2020-04-08

How it compares

Against other records in Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 95%
Same value as 13 of 1,249 other records.
leastmost
Iron
Higher than 91%
Same value as 3 of 1,229 other records.
leastmost
Calcium
Higher than 72%
Same value as 1 of 1,220 other records.
leastmost
Protein
Higher than 68%
Same value as 11 of 1,252 other records.
leastmost
Potassium
Higher than 61%
Same value as 0 of 614 other records.
leastmost
Carbohydrates
Lower than 59%
Same value as 515 of 1,241 other records.
leastmost

Questions

How many calories are in marine harvest steelhead trout portion?: 4 onz (113 g): 170 calories; protein: 24 g, carbohydrates: 0 g, fat: 7 g.
How much protein is in marine harvest steelhead trout portion?: 21.2 g per 100 g. Its estimated share of calories is 57%, using 4 kcal per gram of protein.
How many net carbs are in marine harvest steelhead trout portion?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	150 kcal
Protein	21.2 g
Total lipid (fat)	6.2 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	43 mg
Iron, Fe	1.8 mg
Potassium, K	362 mg
Sodium, Na	53 mg
Vitamin D (D2 + D3), International Units	142 iu
Fatty acids, total saturated	1.3 g
Fatty acids, total trans	0 g
Cholesterol	58 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2469664, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.