Marine harvest cedar plank atlantic salmon portion

USDA name: Cedar plank atlantic salmon portion

Brandedby Marine Harvest Usa, Llc

220 calories in 4 onz (113 g). Per 100 g, protein: 20.4 g, carbohydrates: 0 g, fat: 12.4 g.

Serving
1
= 113 g
220KCAL

Marine harvest cedar plank atlantic salmon portion, 4 onz (113 g)

220 calories

Protein
23 g
Carbs
0 g
Fat
14 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 onz (113 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 14 g18%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 35 mg12%
Sodium 45.2 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 23 g
Calcium 10.2 mg1%
Iron 0.31 mg2%
Potassium 470 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium10% 470 mg
  • Sodium2% 45.2 mg
  • Iron2% 0.31 mg
  • Calcium1% 10.2 mg

Ingredients

Atlantic salmon (salmo salar).

Brand
Marine harvest
Made by
Marine Harvest Usa, Llc
Label serving
4 onz
Barcode (GTIN/UPC)
819693025326
Category
Fish & Seafood
Label updated
2020-04-08

How it compares

Against other records in Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 98%

    Same value as 3 of 1,249 other records.

    leastmost

  • Potassium

    Higher than 86%

    Same value as 3 of 614 other records.

    leastmost

  • Total fat

    Higher than 78%

    Same value as 6 of 1,250 other records.

    leastmost

  • Calories

    Higher than 70%

    Same value as 8 of 1,259 other records.

    leastmost

  • Calcium

    Lower than 66%

    Same value as 31 of 1,220 other records.

    leastmost

  • Iron

    Lower than 63%

    Same value as 8 of 1,229 other records.

    leastmost

Questions

How many calories are in marine harvest cedar plank atlantic salmon portion?
4 onz (113 g): 220 calories; protein: 23 g, carbohydrates: 0 g, fat: 14 g.
How much protein is in marine harvest cedar plank atlantic salmon portion?
20.4 g per 100 g. Its estimated share of calories is 42%, using 4 kcal per gram of protein.
How many net carbs are in marine harvest cedar plank atlantic salmon portion?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy195 kcal
Protein20.4 g
Total lipid (fat)12.4 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca9 mg
Iron, Fe0.27 mg
Potassium, K416 mg
Sodium, Na40 mg
Fatty acids, total saturated1.8 g
Fatty acids, total monounsaturated6.2 g
Fatty acids, total polyunsaturated4 g
Fatty acids, total trans0 g
Cholesterol31 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1710833, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.