Marie Callender's Slow Roasted Beef Pot Roast Bowl, Frozen Meal, 11 oz. Bowl

Brandedby Conagra Brands, Inc

estimated 198 calories in 1 meal (312g). Per 100 g, protein: 4.2 g, carbohydrates: 7.4 g, fat: 1.9 g.

Serving
1
= 312 g
198EST. KCAL

Marie Callender's Slow Roasted Beef Pot Roast Bowl, Frozen Meal, 11 oz. Bowl, 1 meal (312g)

198 calories

Estimated calories

Protein
13 g
Carbs
23 g
Fat
6 g
Fiber
3.1 g
Sugars
4 g

How values are estimated

  • Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 meal (312g)
Amount per serving
Calories198
Estimated
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 40.6 mg14%
Sodium 789 mg34%
Total Carbohydrate 23 g8%
Dietary Fiber 3.1 g11%
Total Sugars 4 g
Protein 13 g
Vitamin D 0 mcg0%
Calcium 40.6 mg3%
Iron 2 mg11%
Potassium 739 mg16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A25% 225 µg
  • Vitamin C7% 5.9 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium34% 789 mg
  • Potassium16% 739 mg
  • Iron11% 2 mg
  • Calcium3% 40.6 mg

Ingredients

Gravy (Water, Celery, Modified Corn Starch, Burgundy Wine, Onions, Less Than 2% Of: Beef Flavor [Cooked Beef, Yeast Extract, Beef Tallow, Beef Extract, Flavoring, Salt, Sugar, Vegetable Juice Concentrates {Onion, Carrot, Celery}, Lactic Acid], Butter [Cream, Salt], Salt, Canola Oil, Garlic, Spice), Roasted Potatoes, Seasoned Cooked Beef Steak And Binder Product (Beef, Water, Contains 2% Or Less Of: Caramel Color, Dextrose, Seasoning [Natural Flavor, Salt, Maltodextrin, Dried Whey, Dried Cauliflower, Sesame Oil], Modified Corn Starch, Potassium Chloride, Potassium Phosphate, Salt, Sodium Phosphates, Spice Extractives), Carrots, Onions. Contains: Milk, Sesame.

Brand
Marie Callender's
Made by
Conagra Brands, Inc
Label serving
1 meal (312g)
Barcode (GTIN/UPC)
00021131302672
Category
Prepared/Preserved Foods Variety Packs
Label updated
2025-02-07

How it compares

Against other records in Prepared/Preserved Foods Variety Packs, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories (estimated)

    Lower than 87%

    Same value as 0 of 113 other records.

    leastmost

  • Total fat

    Lower than 85%

    Same value as 0 of 117 other records.

    leastmost

  • Sugars

    Lower than 79%

    Same value as 0 of 117 other records.

    leastmost

  • Carbohydrates

    Lower than 78%

    Same value as 0 of 113 other records.

    leastmost

  • Potassium

    Higher than 78%

    Same value as 2 of 112 other records.

    leastmost

  • Sodium

    Lower than 75%

    Same value as 1 of 113 other records.

    leastmost

Questions

How many calories are in marie callender's slow roasted beef pot roast bowl, frozen meal, 11 oz. bowl?
1 meal (312g): estimated 198 calories; protein: 13 g, carbohydrates: 23 g, fat: 6 g.
How much protein is in marie callender's slow roasted beef pot roast bowl, frozen meal, 11 oz. bowl?
4.2 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in marie callender's slow roasted beef pot roast bowl, frozen meal, 11 oz. bowl?
6.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Protein4.2 g
Total lipid (fat)1.9 g
Carbohydrate, by difference7.4 g
Fiber, total dietary1 g
Total Sugars1.3 g
Calcium, Ca13 mg
Iron, Fe0.64 mg
Potassium, K237 mg
Sodium, Na253 mg
Vitamin C, total ascorbic acid1.9 mg
Vitamin A, RAE72 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.8 g
Fatty acids, total monounsaturated0.64 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol13 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2724976, published 2025-03-20. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.