Marie Callender's MARIE CALLENDERS Tender Ginger Beef And Broccoli Bowl

USDA name: Marie Callenders Tender Ginger Beef And Broccoli Bowl

Brandedby Conagra Brands, Inc

358 calories in 1 Meal (335g). Per 100 g, protein: 5.1 g, carbohydrates: 16.7 g, fat: 2.1 g.

Among the other records in Grain Based Products / Meals, per 100 g: less fiber than 83%, and less sodium than 83%.

Compare with another food →

Serving
1
= 335 g
358KCAL
Where the calories come from

Marie Callender's MARIE CALLENDERS Tender Ginger Beef And Broccoli Bowl, 1 Meal (335g)

358 calories

  • Protein17 g19% of calories
  • Carbs56 g63% of calories

    incl. 3 g fiber · 14 g sugars

  • Fat7 g18% of calories

Nutrition Facts

Serving size1 Meal (335g)
Amount per serving
Calories358
% Daily Value*
Total Fat 7 g9%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 33.5 mg11%
Sodium 720 mg31%
Total Carbohydrate 56 g20%
Dietary Fiber 3 g11%
Total Sugars 14 g
Protein 17 g
Vitamin D 0 mcg0%
Calcium 70.3 mg5%
Iron 2.3 mg13%
Potassium 489 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 021131905521 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C17% 15.1 mg

Little or none: Vitamin A, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium31% 720 mg
  • Iron13% 2.3 mg
  • Potassium10% 489 mg
  • Calcium5% 70.3 mg

Ingredients

Cooked Rice (Water, White Rice), Sauce (Water, Soy Sauce [Water, Soybeans, Wheat, Salt, Alcohol, Vinegar, Lactic Acid], Sugar, Modified Corn Starch, Sesame Seed Oil, Garlic Puree, Molasses, Rice Vinegar, Less Than 2% Of: Cooking Wine [White Wine, Natural Flavor, Salt], Beef Base [Water, Cooked Beef, Yeast Extract, Beef Extract, Beef Tallow, Natural Flavor, Salt, Sugar, Corn Starch, Lactic Acid], Ginger Puree, Spice), Seasoned Cooked Beef-Water and Binder Product (Beef, Water, Less than 2% of: Caramel Color, Dextrose, Seasoning [Natural Flavor, Salt, Maltodextrin, Dried Whey, Dried Cauliflower, Sesame Oil], Modified Corn Starch, Potassium Chloride, Potassium Phosphate, Salt, Sodium Phosphates, Spice Extractives), Broccoli. Contains: Milk, Sesame, Soy, Wheat.

Brand
Marie Callender's
Made by
Conagra Brands, Inc
Label serving
1 Meal (335g)
Barcode (GTIN/UPC)
00021131905521
Category
Grain Based Products / Meals
Label updated
2026-03-02

How it compares

Against other records in Grain Based Products / Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 83%

    Same value as 6 of 121 other records.

    leastmost

  • Sodium

    Lower than 83%

    Same value as 0 of 121 other records.

    leastmost

  • Protein

    Lower than 81%

    Same value as 0 of 121 other records.

    leastmost

  • Calories

    Lower than 80%

    Same value as 0 of 121 other records.

    leastmost

  • Vitamin C

    Higher than 74%

    Same value as 2 of 103 other records.

    leastmost

  • Potassium

    Lower than 71%

    Same value as 1 of 95 other records.

    leastmost

Questions

How many calories are in marie callender's marie callenders tender ginger beef and broccoli bowl?
1 Meal (335g): 358 calories; protein: 17 g, carbohydrates: 56 g, fat: 7 g.
How much protein is in marie callender's marie callenders tender ginger beef and broccoli bowl?
5.1 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in marie callender's marie callenders tender ginger beef and broccoli bowl?
15.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 18 reported nutrients, per 100 g+
Energy107 kcal
Protein5.1 g
Total lipid (fat)2.1 g
Carbohydrate, by difference16.7 g
Fiber, total dietary0.9 g
Total Sugars4.2 g
Calcium, Ca21 mg
Iron, Fe0.69 mg
Potassium, K146 mg
Sodium, Na215 mg
Vitamin C, total ascorbic acid4.5 mg
Vitamin A, RAE0 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.6 g
Fatty acids, total monounsaturated0.9 g
Fatty acids, total polyunsaturated0.45 g
Fatty acids, total trans0 g
Cholesterol10 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2758571, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.