Marie Callender's MARIE CALLENDERS Tender Ginger Beef And Broccoli Bowl

USDA name: Marie Callenders Tender Ginger Beef And Broccoli Bowl

Brandedby Conagra Brands, Inc

358 calories in 1 Meal (335g). 5.1 g protein, 16.7 g carbs and 2.1 g fat per 100 g.

Serving

= 335 g

Marie Callender's MARIE CALLENDERS Tender Ginger Beef And Broccoli Bowl, 1 Meal (335g)

358 calories

Protein: 17 g
Carbs: 56 g
Fat: 7 g
Fiber: 3 g
Sugars: 14 g

Nutrition Facts

Serving size1 Meal (335g)

Amount per serving
Calories358

% Daily Value*

Total Fat 7 g9%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 33.5 mg11%

Sodium 720 mg31%

Total Carbohydrate 56 g20%

Dietary Fiber 3 g11%

Total Sugars 14 g

Protein 17 g

Vitamin D 0 mcg0%

Calcium 70.3 mg5%

Iron 2.3 mg13%

Potassium 489 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin C17% 15.1 mg

Little or none: Vitamin A, Vitamin D.

minerals

% of the Daily Value in this serving

Sodium31% 720 mg
Iron13% 2.3 mg
Potassium10% 489 mg
Calcium5% 70.3 mg

Ingredients

Cooked Rice (Water, White Rice), Sauce (Water, Soy Sauce [Water, Soybeans, Wheat, Salt, Alcohol, Vinegar, Lactic Acid], Sugar, Modified Corn Starch, Sesame Seed Oil, Garlic Puree, Molasses, Rice Vinegar, Less Than 2% Of: Cooking Wine [White Wine, Natural Flavor, Salt], Beef Base [Water, Cooked Beef, Yeast Extract, Beef Extract, Beef Tallow, Natural Flavor, Salt, Sugar, Corn Starch, Lactic Acid], Ginger Puree, Spice), Seasoned Cooked Beef-Water and Binder Product (Beef, Water, Less than 2% of: Caramel Color, Dextrose, Seasoning [Natural Flavor, Salt, Maltodextrin, Dried Whey, Dried Cauliflower, Sesame Oil], Modified Corn Starch, Potassium Chloride, Potassium Phosphate, Salt, Sodium Phosphates, Spice Extractives), Broccoli. Contains: Milk, Sesame, Soy, Wheat.

Brand: Marie Callender's
Made by: Conagra Brands, Inc
Label serving: 1 Meal (335g)
Barcode (GTIN/UPC): 00021131905521
Category: Grain Based Products / Meals
Label updated: 2026-03-02

How it compares

Against the 122 foods in Grain Based Products / Meals, per 100 g.

Fiber
Lower than 89%
leastmost
Sodium
Lower than 83%
leastmost
Protein
Lower than 81%
leastmost
Calories
Lower than 79%
leastmost
Vitamin C
Higher than 73%
leastmost
Potassium
Lower than 72%
leastmost

Questions

How many calories are in marie callender's marie callenders tender ginger beef and broccoli bowl?: 1 Meal (335g) has 358 calories, 17 g of protein, 56 g of carbohydrates and 7 g of fat.
How much protein is in marie callender's marie callenders tender ginger beef and broccoli bowl?: 5.1 g per 100 g, which is 19% of its calories.
How many net carbs are in marie callender's marie callenders tender ginger beef and broccoli bowl?: 15.8 g per 100 g: 16.7 g of carbohydrates minus 0.9 g of fiber.

All 18 nutrients, per 100 g+

Energy	107 kcal
Protein	5.1 g
Total lipid (fat)	2.1 g
Carbohydrate, by difference	16.7 g
Fiber, total dietary	0.9 g
Total Sugars	4.2 g
Calcium, Ca	21 mg
Iron, Fe	0.69 mg
Potassium, K	146 mg
Sodium, Na	215 mg
Vitamin C, total ascorbic acid	4.5 mg
Vitamin A, RAE	0 µg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0.6 g
Fatty acids, total monounsaturated	0.9 g
Fatty acids, total polyunsaturated	0.45 g
Fatty acids, total trans	0 g
Cholesterol	10 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2758571, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.