Marie Callender's Frozen Dinner, Chicken Parmigiana, 13 Ounce

Brandedby Conagra Brands, Inc

estimated 440 calories in 1 meal (369g). Per 100 g, protein: 6.2 g, carbohydrates: 13.8 g, fat: 4.3 g.

Serving
1
= 369 g
440EST. KCAL

Marie Callender's Frozen Dinner, Chicken Parmigiana, 13 Ounce, 1 meal (369g)

440 calories

Estimated calories

Protein
23 g
Carbs
51 g
Fat
16 g
Fiber
7 g
Sugars
8 g

How values are estimated

  • Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 meal (369g)
Amount per serving
Calories
440
Estimated
% Daily Value*
Total Fat 16 g21%
Saturated Fat 4.5 g23%
Trans Fat 0 g
Cholesterol 44.3 mg15%
Sodium 989 mg43%
Total Carbohydrate 51 g19%
Dietary Fiber 7 g25%
Total Sugars 8 g
Protein 23 g
Vitamin D 0 mcg0%
Calcium 188 mg14%
Iron 2.8 mg16%
Potassium 948 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A20% 181 µg
  • Vitamin C3% 2.6 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium43% 989 mg
  • Potassium20% 948 mg
  • Iron16% 2.8 mg
  • Calcium14% 188 mg

Ingredients

Sauce (Crushed Tomatoes in Puree [Water, Tomato Paste, Tomatoes], Parmesan and Romano Cheese from Cow's Milk [Part-Skim Milk, Cheese Culture, Salt, Enzymes], Onions, Water, Modified Corn Starch, Garlic, Spices, Tomato Paste, Sugar, Salt, Olive Oil), Breaded Parmesan White Meat Chicken Patty (White Meat Chicken, Breader [Bleached Wheat Flour, Salt, Spices, Yeast, Sugar, Soybean Oil, Palm Oil, Dehydrated Parsley], Water, Batter [Water, Yellow Corn Flour, Bleached Wheat Flour, Salt, Leavening {Sodium Acid Pyrophosphate, Sodium Bicarbonated}, Nonfat Dry Milk, Spices, Dried Whole Eggs], Textured Soy Protein Concentrate, Parmesan Cheese [Part Skim Milk, Cheese Culture, Salt, Enzymes], Salt, Seasoning [Salt, Garlic, Spices, Onion, Red Bell Pepper], Sodium Tripolyphosphate, Flavoring), Cooked Enriched Pasta (Water, Enriched Pasta [Durum Wheat Semolina, Niacin, Ferrous Sulfate {Iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil), Carrots, Broccoli, Part Skim Mozzarella Cheese (Pasteurized Part Skim Milk, Skim Milk, Salt, Cultures, Enzymes), Water. Contains: Contains: Egg, Milk, Soy, Wheat.

Brand
Marie Callender's
Made by
Conagra Brands, Inc
Label serving
1 meal (369g)
Barcode (GTIN/UPC)
00021131507206
Category
Ready-Made Combination Meals
Label updated
2023-07-31

How it compares

Against other records in Ready-Made Combination Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 86%

    Same value as 4 of 263 other records.

    leastmost
  • Potassium

    Higher than 83%

    Same value as 1 of 263 other records.

    leastmost
  • Vitamin C

    Lower than 72%

    Same value as 4 of 137 other records.

    leastmost
  • Sodium

    Lower than 65%

    Same value as 0 of 263 other records.

    leastmost
  • Calories (estimated)

    Lower than 62%

    Same value as 0 of 263 other records.

    leastmost
  • Iron

    Higher than 60%

    Same value as 5 of 263 other records.

    leastmost

Questions

How many calories are in marie callender's frozen dinner, chicken parmigiana, 13 ounce?
1 meal (369g): estimated 440 calories; protein: 23 g, carbohydrates: 51 g, fat: 16 g.
How much protein is in marie callender's frozen dinner, chicken parmigiana, 13 ounce?
6.2 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in marie callender's frozen dinner, chicken parmigiana, 13 ounce?
11.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Protein6.2 g
Total lipid (fat)4.3 g
Carbohydrate, by difference13.8 g
Fiber, total dietary1.9 g
Total Sugars2.2 g
Calcium, Ca51 mg
Iron, Fe0.76 mg
Potassium, K257 mg
Sodium, Na268 mg
Vitamin C, total ascorbic acid0.7 mg
Vitamin A, RAE49 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.2 g
Fatty acids, total monounsaturated1.4 g
Fatty acids, total polyunsaturated1.4 g
Fatty acids, total trans0 g
Cholesterol12 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2722297, published 2025-01-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.