Marie Callender's Classic Chicken Parmigiana Bowl, Frozen Meal, 12.5 oz.

Brandedby Conagra Brands, Inc

489 calories in 1 meal (354g). Per 100 g, protein: 7.6 g, carbohydrates: 15 g, fat: 5.1 g.

Serving
1
= 354 g
489KCAL

Marie Callender's Classic Chicken Parmigiana Bowl, Frozen Meal, 12.5 oz., 1 meal (354g)

489 calories

Protein
27 g
Carbs
53 g
Fat
18 g
Fiber
3.9 g
Sugars
7 g

Nutrition Facts

Serving size1 meal (354g)
Amount per serving
Calories
489
% Daily Value*
Total Fat 18 g23%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 60.2 mg20%
Sodium 1,320 mg57%
Total Carbohydrate 53 g19%
Dietary Fiber 3.9 g14%
Total Sugars 7 g
Includes Added Sugars 1.1 g2%
Protein 27 g
Vitamin D 0 mcg0%
Calcium 209 mg16%
Iron 3.8 mg21%
Potassium 641 mg14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C10% 8.8 mg
  • Vitamin A6% 53.1 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium57% 1,320 mg
  • Iron21% 3.8 mg
  • Calcium16% 209 mg
  • Potassium14% 641 mg

Ingredients

Sauce (Crushed Tomatoes In Puree [Tomatoes, Tomato Puree], Water,Tomatoes, Tomato Paste, Onions, Less Than 2% Of: Modified Corn Starch, Canola Oil, Garlic, Spices, Olive Oil, Sugar, Distilled Vinegar, Salt, Monosodium Glutamate), Cooked Enriched Pasta (Water, Enriched Wheat Flour [Durum Wheat Semolina, Niacin, Ferrous Sulfate {Iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Dried Egg Whites), Breaded White Meat Chicken Patties (White Meat Chicken, Wheat Flour, Water, Less Than 2% Of: Salt, Parmesan Cheese [Cultured, Pasteurized Part-Skim Milk, Salt, Enzymes], Parmesan And Romano Cheeses [Pasteurized Part-Skim Cow's Milk, Cultures, Enzymes, Salt], Modified Corn Starch, Natural Flavor, Yellow Corn Flour, Soy Protein Concentrate, Parmesan And Cheddar Cheeses [Pasteurized Milk, Cultures, Enzymes, Salt], Sodium Tripolyphosphate, Sugar, Yeast, Yeast Extract, Palm Oil, Maltodextrin, Unsalted Butter [Pasteurized Cream, Natural Flavor], Leavening [Sodium Aluminum Phosphate, Sodium Bicarbonate], Lactic Acid, Soy Lecithin. Fried In Vegetable Oil), Part-Skim Mozzarella Cheese (Pasteurized Part-Skim Milk, Skim Milk, Salt, Cultures, Enzymes). Contains: Egg, Milk, Soy, Wheat.

Brand
Marie Callender's
Made by
Conagra Brands, Inc
Label serving
1 meal (354g)
Barcode (GTIN/UPC)
00021131000417
Category
Ready-Made Combination Meals
Label updated
2025-09-18

How it compares

Against other records in Ready-Made Combination Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 86%

    Same value as 0 of 263 other records.

    leastmost
  • Protein

    Higher than 81%

    Same value as 1 of 263 other records.

    leastmost
  • Sodium

    Higher than 71%

    Same value as 0 of 263 other records.

    leastmost
  • Vitamin C

    Higher than 68%

    Same value as 1 of 137 other records.

    leastmost
  • Calcium

    Higher than 63%

    Same value as 3 of 263 other records.

    leastmost
  • Calories

    Higher than 63%

    Same value as 5 of 263 other records.

    leastmost

Questions

How many calories are in marie callender's classic chicken parmigiana bowl, frozen meal, 12.5 oz.?
1 meal (354g): 489 calories; protein: 27 g, carbohydrates: 53 g, fat: 18 g.
How much protein is in marie callender's classic chicken parmigiana bowl, frozen meal, 12.5 oz.?
7.6 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in marie callender's classic chicken parmigiana bowl, frozen meal, 12.5 oz.?
13.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 19 reported nutrients, per 100 g+
Energy138 kcal
Protein7.6 g
Total lipid (fat)5.1 g
Carbohydrate, by difference15 g
Fiber, total dietary1.1 g
Total Sugars2 g
Sugars, added0.3 g
Calcium, Ca59 mg
Iron, Fe1.1 mg
Potassium, K181 mg
Sodium, Na373 mg
Vitamin C, total ascorbic acid2.5 mg
Vitamin A, RAE15 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.4 g
Fatty acids, total monounsaturated1.4 g
Fatty acids, total polyunsaturated1.7 g
Fatty acids, total trans0 g
Cholesterol17 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2745148, published 2025-11-20. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.