Marie Callender's Classic Chicken Parmigiana Bowl, Frozen Meal, 12.5 oz.
Brandedby Conagra Brands, Inc
489 calories in 1 meal (354g). Per 100 g, protein: 7.6 g, carbohydrates: 15 g, fat: 5.1 g.
Marie Callender's Classic Chicken Parmigiana Bowl, Frozen Meal, 12.5 oz., 1 meal (354g)
489 calories
- Protein
- 27 g
- Carbs
- 53 g
- Fat
- 18 g
- Fiber
- 3.9 g
- Sugars
- 7 g
Nutrition Facts
Calories489
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C10% 8.8 mg
- Vitamin A6% 53.1 µg
Little or none: Vitamin D.
minerals
% of the Daily Value in this serving
- Sodium57% 1,320 mg
- Iron21% 3.8 mg
- Calcium16% 209 mg
- Potassium14% 641 mg
Ingredients
Sauce (Crushed Tomatoes In Puree [Tomatoes, Tomato Puree], Water,Tomatoes, Tomato Paste, Onions, Less Than 2% Of: Modified Corn Starch, Canola Oil, Garlic, Spices, Olive Oil, Sugar, Distilled Vinegar, Salt, Monosodium Glutamate), Cooked Enriched Pasta (Water, Enriched Wheat Flour [Durum Wheat Semolina, Niacin, Ferrous Sulfate {Iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Dried Egg Whites), Breaded White Meat Chicken Patties (White Meat Chicken, Wheat Flour, Water, Less Than 2% Of: Salt, Parmesan Cheese [Cultured, Pasteurized Part-Skim Milk, Salt, Enzymes], Parmesan And Romano Cheeses [Pasteurized Part-Skim Cow's Milk, Cultures, Enzymes, Salt], Modified Corn Starch, Natural Flavor, Yellow Corn Flour, Soy Protein Concentrate, Parmesan And Cheddar Cheeses [Pasteurized Milk, Cultures, Enzymes, Salt], Sodium Tripolyphosphate, Sugar, Yeast, Yeast Extract, Palm Oil, Maltodextrin, Unsalted Butter [Pasteurized Cream, Natural Flavor], Leavening [Sodium Aluminum Phosphate, Sodium Bicarbonate], Lactic Acid, Soy Lecithin. Fried In Vegetable Oil), Part-Skim Mozzarella Cheese (Pasteurized Part-Skim Milk, Skim Milk, Salt, Cultures, Enzymes). Contains: Egg, Milk, Soy, Wheat.
- Brand
- Marie Callender's
- Made by
- Conagra Brands, Inc
- Label serving
- 1 meal (354g)
- Barcode (GTIN/UPC)
- 00021131000417
- Category
- Ready-Made Combination Meals
- Label updated
- 2025-09-18
How it compares
Against other records in Ready-Made Combination Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 86%
Same value as 0 of 263 other records.
leastmostProtein
Higher than 81%
Same value as 1 of 263 other records.
leastmostSodium
Higher than 71%
Same value as 0 of 263 other records.
leastmostVitamin C
Higher than 68%
Same value as 1 of 137 other records.
leastmostCalcium
Higher than 63%
Same value as 3 of 263 other records.
leastmostCalories
Higher than 63%
Same value as 5 of 263 other records.
leastmost
Questions
- How many calories are in marie callender's classic chicken parmigiana bowl, frozen meal, 12.5 oz.?
- 1 meal (354g): 489 calories; protein: 27 g, carbohydrates: 53 g, fat: 18 g.
- How much protein is in marie callender's classic chicken parmigiana bowl, frozen meal, 12.5 oz.?
- 7.6 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
- How many net carbs are in marie callender's classic chicken parmigiana bowl, frozen meal, 12.5 oz.?
- 13.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 19 reported nutrients, per 100 g+
| Energy | 138 kcal |
| Protein | 7.6 g |
| Total lipid (fat) | 5.1 g |
| Carbohydrate, by difference | 15 g |
| Fiber, total dietary | 1.1 g |
| Total Sugars | 2 g |
| Sugars, added | 0.3 g |
| Calcium, Ca | 59 mg |
| Iron, Fe | 1.1 mg |
| Potassium, K | 181 mg |
| Sodium, Na | 373 mg |
| Vitamin C, total ascorbic acid | 2.5 mg |
| Vitamin A, RAE | 15 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 1.4 g |
| Fatty acids, total monounsaturated | 1.4 g |
| Fatty acids, total polyunsaturated | 1.7 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 17 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2745148, published 2025-11-20. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.