How many calories are in marie callender's cheesy chipotle rice & beans bowl, frozen meal, 11.5 oz.?

1 Meal (326g): estimated 364 calories; protein: 11 g, carbohydrates: 53 g, fat: 12 g.

How much protein is in marie callender's cheesy chipotle rice & beans bowl, frozen meal, 11.5 oz.?

3.4 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.

How many net carbs are in marie callender's cheesy chipotle rice & beans bowl, frozen meal, 11.5 oz.?

13.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Marie Callender's Cheesy Chipotle Rice & Beans Bowl, Frozen Meal, 11.5 oz.

Brandedby Conagra Brands, Inc

estimated 364 calories in 1 Meal (326g). Per 100 g, protein: 3.4 g, carbohydrates: 16.3 g, fat: 3.7 g.

Serving

= 326 g

Marie Callender's Cheesy Chipotle Rice & Beans Bowl, Frozen Meal, 11.5 oz., 1 Meal (326g)

364 calories

Estimated calories

Protein: 11 g
Carbs: 53 g
Fat: 12 g
Fiber: 8.2 g
Sugars: 5 g

How values are estimated

Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 Meal (326g)

Amount per serving
Calories364
Estimated

% Daily Value*

Total Fat 12 g15%

Saturated Fat 5 g25%

Trans Fat 0 g

Cholesterol 29.3 mg10%

Sodium 831 mg36%

Total Carbohydrate 53 g19%

Dietary Fiber 8.2 g29%

Total Sugars 5 g

Protein 11 g

Vitamin D 0 mcg0%

Calcium 209 mg16%

Iron 2.6 mg14%

Potassium 522 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C40% 35.9 mg
Vitamin A15% 134 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Sodium36% 831 mg
Calcium16% 209 mg
Iron14% 2.6 mg
Potassium11% 522 mg

Ingredients

Sauce (Water, Vermont White Cheddar Cheese [Cheddar Cheese {Pasteurized Milk, Cheese Culture, Salt, Enzymes}, Potato Starch, Powdered Cellulose {To Prevent Caking}, Natamycin {Mold Inhibitor}], Cream, Enzyme Modified Cheese [Cheddar and Colby Cheese {Pasteurized Milk, Cheese Cultures, Salt, Enzymes}, Water, Lactic Acid, Yeast Extract, Sodium Citrate, Sodium Phosphate, Salt, Enzymes], Soybean Oil, Modified Corn Starch, Contains 2% Or Less Of: Nonfat Dry Milk, Salt, Distilled Vinegar, Onions, Chipotle Pepper, Garlic,Canola Oil, Ancho Chile, Tomato Paste,Apple Cider Vinegar, Xanthan Gum, Guar Gum), Cooked Rice (Water, White Rice), Cooked Black Beans (Water, Black Beans), Corn, Cooked Pinto Beans, Red Bell Peppers, Fire-Roasted Poblano Peppers. Contains: Milk.

Brand: Marie Callender's
Made by: Conagra Brands, Inc
Label serving: 1 Meal (326g)
Barcode (GTIN/UPC): 00021131905583
Category: Grain Based Products / Meals
Label updated: 2024-03-22

How it compares

Against other records in Grain Based Products / Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Lower than 92%
Same value as 0 of 121 other records.
leastmost
Vitamin C
Higher than 89%
Same value as 0 of 103 other records.
leastmost
Calcium
Higher than 89%
Same value as 1 of 120 other records.
leastmost
Calories (estimated)
Lower than 75%
Same value as 0 of 121 other records.
leastmost
Sugars
Lower than 73%
Same value as 0 of 121 other records.
leastmost
Sodium
Lower than 73%
Same value as 0 of 121 other records.
leastmost

Questions

How many calories are in marie callender's cheesy chipotle rice & beans bowl, frozen meal, 11.5 oz.?: 1 Meal (326g): estimated 364 calories; protein: 11 g, carbohydrates: 53 g, fat: 12 g.
How much protein is in marie callender's cheesy chipotle rice & beans bowl, frozen meal, 11.5 oz.?: 3.4 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in marie callender's cheesy chipotle rice & beans bowl, frozen meal, 11.5 oz.?: 13.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 17 reported nutrients, per 100 g+

Protein	3.4 g
Total lipid (fat)	3.7 g
Carbohydrate, by difference	16.3 g
Fiber, total dietary	2.5 g
Total Sugars	1.5 g
Calcium, Ca	64 mg
Iron, Fe	0.8 mg
Potassium, K	160 mg
Sodium, Na	255 mg
Vitamin C, total ascorbic acid	11 mg
Vitamin A, RAE	41 µg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	1.5 g
Fatty acids, total monounsaturated	0.77 g
Fatty acids, total polyunsaturated	0.77 g
Fatty acids, total trans	0 g
Cholesterol	9 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2753356, published 2026-02-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.