Marie Callender's Cajun Style Chicken Alfredo Bowl, Frozen Meal, 11 oz.

Brandedby Conagra Brands, Inc

431 calories in 1 Meal (312g). Per 100 g, protein: 8.3 g, carbohydrates: 14.1 g, fat: 5.1 g.

Serving
1
= 312 g
431KCAL

Marie Callender's Cajun Style Chicken Alfredo Bowl, Frozen Meal, 11 oz., 1 Meal (312g)

431 calories

Protein
26 g
Carbs
44 g
Fat
16 g
Fiber
3.1 g
Sugars
6 g

Nutrition Facts

Serving size1 Meal (312g)
Amount per serving
Calories
431
% Daily Value*
Total Fat 16 g21%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 56.2 mg19%
Sodium 1,011 mg44%
Total Carbohydrate 44 g16%
Dietary Fiber 3.1 g11%
Total Sugars 6 g
Includes Added Sugars 0.94 g2%
Protein 26 g
Vitamin D 0 mcg0%
Calcium 168 mg13%
Iron 2.8 mg16%
Potassium 612 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A8% 71.8 µg
  • Vitamin C3% 2.5 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium44% 1,011 mg
  • Iron16% 2.8 mg
  • Potassium13% 612 mg
  • Calcium13% 168 mg

Ingredients

Cooked Enriched Pasta (Water, Enriched Wheat Flour [Durum Wheat Semolina, Niacin, Ferrous Sulfate {Iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Dried Egg Whites), Sauce (Water, Cream, Soybean Oil, Parmesan Cheese [Part-Skim Milk, Cheese Culture, Salt, Enzymes], Romano Cheese from Cow's Milk [Cultured Part-Skim Milk, Salt, Enzymes], Sherry Wine, Nonfat Dry Milk, Less Than 2% Of: Blackened Seasoning [Spice, Onion Powder, Salt, Garlic Powder, Sugar, Paprika, Natural Flavor, Extractives of Paprika], Parmesan Cheese Flavor [Parmesan Cheese {Pasteurized Milk, Cultures, Salt, Enzymes}, Water, Salt, Disodium Phosphate, Sodium Citrate], Salt, Modified Corn Starch, Modified Rice Starch, Gelatin, Enzyme Modified Cream [Cream, Water, Salt], Xanthan Gum, Guar Gum, Flavoring, Spice), Cooked Chicken (Chicken Breast, Water, Olive Oil, Contains 2% Or Less Of Isolated Soy Protein Product [Isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Potassium Chloride, Salt, Sodium Phosphate, Flavoring), Red Bell Peppers, Onions. Contains: Egg, Milk, Soy, Wheat.

Brand
Marie Callender's
Made by
Conagra Brands, Inc
Label serving
1 Meal (312g)
Barcode (GTIN/UPC)
00021131000226
Category
Grain Based Products / Meals
Label updated
2026-01-07

How it compares

Against other records in Grain Based Products / Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 85%

    Same value as 0 of 120 other records.

    leastmost
  • Calcium

    Higher than 84%

    Same value as 0 of 120 other records.

    leastmost
  • Carbohydrates

    Lower than 81%

    Same value as 0 of 121 other records.

    leastmost
  • Fiber

    Lower than 79%

    Same value as 5 of 121 other records.

    leastmost
  • Vitamin C

    Lower than 70%

    Same value as 4 of 103 other records.

    leastmost
  • Sugars

    Lower than 69%

    Same value as 0 of 121 other records.

    leastmost

Questions

How many calories are in marie callender's cajun style chicken alfredo bowl, frozen meal, 11 oz.?
1 Meal (312g): 431 calories; protein: 26 g, carbohydrates: 44 g, fat: 16 g.
How much protein is in marie callender's cajun style chicken alfredo bowl, frozen meal, 11 oz.?
8.3 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in marie callender's cajun style chicken alfredo bowl, frozen meal, 11 oz.?
13.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 19 reported nutrients, per 100 g+
Energy138 kcal
Protein8.3 g
Total lipid (fat)5.1 g
Carbohydrate, by difference14.1 g
Fiber, total dietary1 g
Total Sugars1.9 g
Sugars, added0.3 g
Calcium, Ca54 mg
Iron, Fe0.9 mg
Potassium, K196 mg
Sodium, Na324 mg
Vitamin C, total ascorbic acid0.8 mg
Vitamin A, RAE23 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.9 g
Fatty acids, total monounsaturated1.4 g
Fatty acids, total polyunsaturated1.4 g
Fatty acids, total trans0 g
Cholesterol18 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2753456, published 2026-02-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.