How many calories are in marie callender's beef shepherd's pie, frozen meal, 11.5 oz.?

1 meal (326g): estimated 311 calories; protein: 17 g, carbohydrates: 27 g, fat: 15 g.

How much protein is in marie callender's beef shepherd's pie, frozen meal, 11.5 oz.?

5.2 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.

How many net carbs are in marie callender's beef shepherd's pie, frozen meal, 11.5 oz.?

7.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Marie Callender's Beef Shepherd's Pie, Frozen Meal, 11.5 oz.

Brandedby Conagra Brands, Inc

estimated 311 calories in 1 meal (326g). Per 100 g, protein: 5.2 g, carbohydrates: 8.3 g, fat: 4.6 g.

Serving

= 326 g

Marie Callender's Beef Shepherd's Pie, Frozen Meal, 11.5 oz., 1 meal (326g)

311 calories

Estimated calories

Protein: 17 g
Carbs: 27 g
Fat: 15 g
Fiber: 2.9 g
Sugars: 3 g

How values are estimated

Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 meal (326g)

Amount per serving
Calories311
Estimated

% Daily Value*

Total Fat 15 g19%

Saturated Fat 6 g30%

Trans Fat 1 g

Cholesterol 58.7 mg20%

Sodium 949 mg41%

Total Carbohydrate 27 g10%

Dietary Fiber 2.9 g10%

Total Sugars 3 g

Protein 17 g

Vitamin D 0 mcg0%

Calcium 39.1 mg3%

Iron 2.2 mg12%

Potassium 571 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin A20% 179 µg
Vitamin C13% 12.1 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Sodium41% 949 mg
Potassium12% 571 mg
Iron12% 2.2 mg
Calcium3% 39.1 mg

Ingredients

Mashed Potatoes (Rehydrated Potato Flakes And Granules [Water, Potatoes, Mono- And Diglycerides, Citric Acid, Disodium Dihydrogen Pyrophosphate, Bht, Sodium Bisulfite], Water, Butter [Cream, Salt], Salt, Soybean Oil, Nonfat Dry Milk, Spice, Xanthan Gum, Guar Gum), Gravy (Water, Beef Crumbles [Beef, Salt, Garlic Juice, Flavoring], Modified Corn Starch, Onions, Contains 2% Or Less Of: Rochester Sauce [Distilled Vinegar, Corn Syrup, Water, Salt, Garlic Powder, Spices, Tamarind, Natural Flavor], Salt, Beef Flavor [Cooked Beef, Yeast Extract, Beef Tallow, Beef Extract, Flavoring, Salt, Sugar, Vegetable Juice Concentrates {Onion, Carrot, Celery}, Lactic Acid], Garlic,Caramel Color, Burgundy Wine, Flavoring, Methylcellulose, Canola Oil,Butter [Cream, Salt]), Cooked Seasoned Beef (Beef, Salt, Seasoning [Garlic, Onion, Spices]), Carrots, Corn. Contains: Milk.

Brand: Marie Callender's
Made by: Conagra Brands, Inc
Label serving: 1 meal (326g)
Barcode (GTIN/UPC): 00021131000325
Category: Savoury Bakery Products
Label updated: 2025-02-07

How it compares

Against other records in Savoury Bakery Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Lower than 100%
Same value as 0 of 724 other records.
leastmost
Calories (estimated)
Lower than 100%
Same value as 0 of 798 other records.
leastmost
Vitamin C
Higher than 96%
Same value as 0 of 342 other records.
leastmost
Sugars
Lower than 96%
Same value as 0 of 804 other records.
leastmost
Total fat
Lower than 96%
Same value as 0 of 804 other records.
leastmost
Sodium
Lower than 95%
Same value as 0 of 724 other records.
leastmost

Questions

How many calories are in marie callender's beef shepherd's pie, frozen meal, 11.5 oz.?: 1 meal (326g): estimated 311 calories; protein: 17 g, carbohydrates: 27 g, fat: 15 g.
How much protein is in marie callender's beef shepherd's pie, frozen meal, 11.5 oz.?: 5.2 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in marie callender's beef shepherd's pie, frozen meal, 11.5 oz.?: 7.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 17 reported nutrients, per 100 g+

Protein	5.2 g
Total lipid (fat)	4.6 g
Carbohydrate, by difference	8.3 g
Fiber, total dietary	0.9 g
Total Sugars	0.92 g
Calcium, Ca	12 mg
Iron, Fe	0.67 mg
Potassium, K	175 mg
Sodium, Na	291 mg
Vitamin C, total ascorbic acid	3.7 mg
Vitamin A, RAE	55 µg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	1.8 g
Fatty acids, total monounsaturated	1.8 g
Fatty acids, total polyunsaturated	0.31 g
Fatty acids, total trans	0.31 g
Cholesterol	18 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2724972, published 2025-03-20. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.