Marianos proscuitto, Dry-cured ham

USDA name: Proscuitto, Dry-cured ham

Brandedby John Volpi & Co., Inc.

70 calories in 2 slices (28 g). Per 100 g, protein: 28.6 g, carbohydrates: 3.6 g, fat: 17.9 g.

Among the other records in Pepperoni, Salami & Cold Cuts, per 100 g: more sodium than 99%, and more protein than 91%.

Compare with another food →

Serving
1
= 28 g
70KCAL
Where the calories come from

Marianos proscuitto, Dry-cured ham, 2 slices (28 g)

70 calories

  • Protein8 g40% of calories
  • Carbs1.0 g5% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat5 g56% of calories

Nutrition Facts

Serving size2 slices (28 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 5 g6%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 30 mg10%
Sodium 690 mg30%
Total Carbohydrate 1.0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 8 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Pork and sea salt.

Brand
Marianos
Made by
John Volpi & Co., Inc.
Label serving
2 slices
Barcode (GTIN/UPC)
765171081554
Category
Pepperoni, Salami & Cold Cuts
Label updated
2018-01-15

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 99%

    Same value as 2 of 4,744 other records.

    leastmost

  • Protein

    Higher than 91%

    Same value as 268 of 4,743 other records.

    leastmost

  • Total fat

    Higher than 66%

    Same value as 61 of 4,748 other records.

    leastmost

  • Calories

    Higher than 64%

    Same value as 141 of 4,751 other records.

    leastmost

  • Sugars

    Lower than 59%

    Same value as 1,800 of 4,352 other records.

    leastmost

  • Iron

    Higher than 54%

    Same value as 1,261 of 4,565 other records.

    leastmost

Questions

How many calories are in marianos proscuitto, dry-cured ham?
2 slices (28 g): 70 calories; protein: 8 g, carbohydrates: 1.0 g, fat: 5 g.
How much protein is in marianos proscuitto, dry-cured ham?
28.6 g per 100 g. Its estimated share of calories is 46%, using 4 kcal per gram of protein.
How many net carbs are in marianos proscuitto, dry-cured ham?
3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy250 kcal
Protein28.6 g
Total lipid (fat)17.9 g
Carbohydrate, by difference3.6 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe1.3 mg
Sodium, Na2,464 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated7.1 g
Fatty acids, total trans0 g
Cholesterol107 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2061070, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.