Mariano's lake shore trail mix

USDA name: Lake shore trail mix

Brandedby Finlay Extracts & Ingredients Usa, Inc.

150 calories in 1/4 cup (31 g). Per 100 g, protein: 16.1 g, carbohydrates: 25.8 g, fat: 38.7 g.

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Serving
1
= 31 g
150KCAL
Where the calories come from

Mariano's lake shore trail mix, 1/4 cup (31 g)

150 calories

  • Protein5 g13% of calories
  • Carbs8 g20% of calories

    incl. 2 g fiber · 3 g sugars

  • Fat12 g67% of calories

Nutrition Facts

Serving size1/4 cup (31 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 12 g15%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5 mg0%
Total Carbohydrate 8 g3%
Dietary Fiber 2 g7%
Total Sugars 3 g
Protein 5 g
Calcium 40 mg3%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 011150183949 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Calcium3% 40 mg

Little or none: Sodium.

Ingredients

Roasted almonds (almonds (USA), High oleic sunflower oil), Roasted cashews (cashews (vietnam), High oleic sunflower oil), Dried cranberries (cranberries (USA), Sugar, Sunflower oil).

Brand
Mariano's
Made by
Finlay Extracts & Ingredients Usa, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
011150183949
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2018-09-07

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 78%

    Same value as 19 of 21,437 other records.

    leastmost

  • Calcium

    Higher than 77%

    Same value as 58 of 20,880 other records.

    leastmost

  • Calories

    Lower than 72%

    Same value as 52 of 21,485 other records.

    leastmost

  • Carbohydrates

    Lower than 68%

    Same value as 6 of 21,337 other records.

    leastmost

  • Fiber

    Lower than 62%

    Same value as 114 of 21,355 other records.

    leastmost

  • Iron

    Higher than 60%

    Same value as 51 of 21,139 other records.

    leastmost

Questions

How many calories are in mariano's lake shore trail mix?
1/4 cup (31 g): 150 calories; protein: 5 g, carbohydrates: 8 g, fat: 12 g.
How much protein is in mariano's lake shore trail mix?
16.1 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in mariano's lake shore trail mix?
19.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy484 kcal
Protein16.1 g
Total lipid (fat)38.7 g
Carbohydrate, by difference25.8 g
Fiber, total dietary6.5 g
Total Sugars9.7 g
Calcium, Ca129 mg
Iron, Fe3.5 mg
Sodium, Na16 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1942382, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.