Bergin Nut Company, Inc. lake shore trail mix

USDA name: Lake shore trail mix

Brandedby Bergin Nut Company, Inc.

150 calories in 1/4 cup (31 g). Per 100 g, protein: 16.1 g, carbohydrates: 25.8 g, fat: 38.7 g.

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Serving
1
= 31 g
150KCAL
Where the calories come from

Bergin Nut Company, Inc. lake shore trail mix, 1/4 cup (31 g)

150 calories

  • Protein5 g13% of calories
  • Carbs8 g20% of calories

    incl. 2 g fiber · 3 g sugars

  • Fat12 g67% of calories

Nutrition Facts

Serving size1/4 cup (31 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 12 g15%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5 mg0%
Total Carbohydrate 8 g3%
Dietary Fiber 2 g7%
Total Sugars 3 g
Protein 5 g
Calcium 40 mg3%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 020526046672 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Calcium3% 40 mg

Little or none: Sodium.

Ingredients

Roasted almonds (almonds (USA), High oleic sunflower oil), Roasted cashews (cashews (vietnam), High oleic sunflower oil), Dried cranberries (cranberries (USA), Sugar, Sunflower oil).

Made by
Bergin Nut Company, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
020526046672
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2021-03-23

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 78%

    Same value as 19 of 21,437 other records.

    leastmost

  • Calcium

    Higher than 77%

    Same value as 58 of 20,880 other records.

    leastmost

  • Calories

    Lower than 72%

    Same value as 52 of 21,485 other records.

    leastmost

  • Carbohydrates

    Lower than 68%

    Same value as 6 of 21,337 other records.

    leastmost

  • Fiber

    Lower than 62%

    Same value as 114 of 21,355 other records.

    leastmost

  • Iron

    Higher than 60%

    Same value as 51 of 21,139 other records.

    leastmost

Questions

How many calories are in bergin nut company, inc. lake shore trail mix?
1/4 cup (31 g): 150 calories; protein: 5 g, carbohydrates: 8 g, fat: 12 g.
How much protein is in bergin nut company, inc. lake shore trail mix?
16.1 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in bergin nut company, inc. lake shore trail mix?
19.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy484 kcal
Protein16.1 g
Total lipid (fat)38.7 g
Carbohydrate, by difference25.8 g
Fiber, total dietary6.5 g
Total Sugars9.7 g
Calcium, Ca129 mg
Iron, Fe3.5 mg
Sodium, Na16 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1954526, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.