How many calories are in mariani premium california pitted prunes?

4 -5 Prunes (40 g): 100 calories; protein: 1 g, carbohydrates: 26 g, fat: 0 g.

How much protein is in mariani premium california pitted prunes?

2.5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.

How many net carbs are in mariani premium california pitted prunes?

57.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Mariani premium california pitted prunes

USDA name: Premium california pitted prunes

Brandedby Mariani Packing Company

100 calories in 4 -5 Prunes (40 g). Per 100 g, protein: 2.5 g, carbohydrates: 65 g, fat: 0 g.

Serving

= 40 g

Mariani premium california pitted prunes, 4 -5 Prunes (40 g)

100 calories

Protein: 1 g
Carbs: 26 g
Fat: 0 g
Fiber: 3 g
Sugars: 15 g

Nutrition Facts

Serving size4 -5 Prunes (40 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 26 g9%

Dietary Fiber 3 g11%

Total Sugars 15 g

Protein 1 g

Calcium 16.8 mg1%

Iron 0.4 mg2%

Potassium 293 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin K20% 24 µg

minerals

% of the Daily Value in this serving

Copper11% 0.1 mg
Potassium6% 293 mg
Iron2% 0.4 mg
Calcium1% 16.8 mg

Little or none: Sodium.

Ingredients

Pitted prunes, Sunflower oil*. Potassium sorbate added as a preservative.

Brand: Mariani
Made by: Mariani Packing Company
Label serving: 4 -5 Prunes
Barcode (GTIN/UPC): 071022307453
Category: Wholesome Snacks
Label updated: 2021-02-24

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 74%
Same value as 3 of 3,453 other records.
leastmost
Fiber
Higher than 72%
Same value as 549 of 5,981 other records.
leastmost
Calories
Lower than 62%
Same value as 278 of 6,051 other records.
leastmost
Iron
Higher than 60%
Same value as 109 of 5,477 other records.
leastmost
Calcium
Higher than 57%
Same value as 24 of 5,449 other records.
leastmost
Protein
Higher than 57%
Same value as 1,076 of 6,024 other records.
leastmost

Questions

How many calories are in mariani premium california pitted prunes?: 4 -5 Prunes (40 g): 100 calories; protein: 1 g, carbohydrates: 26 g, fat: 0 g.
How much protein is in mariani premium california pitted prunes?: 2.5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in mariani premium california pitted prunes?: 57.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 16 reported nutrients, per 100 g+

Energy	250 kcal
Protein	2.5 g
Total lipid (fat)	0 g
Carbohydrate, by difference	65 g
Fiber, total dietary	7.5 g
Total Sugars	37.5 g
Calcium, Ca	42 mg
Iron, Fe	1 mg
Potassium, K	732 mg
Sodium, Na	0 mg
Copper, Cu	0.25 mg
Vitamin D (D2 + D3), International Units	0 iu
Vitamin K (phylloquinone)	60 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2389271, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.