How many calories are in maria's house made salsa salsa, mild?

2 Tbsp (40 g): 10 calories; protein: 1 g, carbohydrates: 2 g, fat: 0 g.

How much protein is in maria's house made salsa salsa, mild?

2.5 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.

How many net carbs are in maria's house made salsa salsa, mild?

estimated 5 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Maria's house made salsa salsa, Mild

USDA name: Salsa, Mild

Brandedby Pronko Enterprises Llc

10 calories in 2 Tbsp (40 g). Per 100 g, protein: 2.5 g, carbohydrates: 5 g, fat: 0 g.

Serving

= 40 g

Maria's house made salsa salsa, Mild, 2 Tbsp (40 g)

10 calories

Protein: 1 g
Carbs: 2 g
Fat: 0 g
Fiber: —
Sugars: 1 g

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size2 Tbsp (40 g)

Amount per serving
Calories10

% Daily Value*

Total Fat 0 g0%

Cholesterol —

Sodium 300 mg13%

Total Carbohydrate 2 g1%

Total Sugars 1 g

Protein 1 g

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

Sodium13% 300 mg
Iron2% 0.36 mg

Ingredients

Canned tomatoes (tomatoes, Tomato juice, Salt, Citric acid, Calcium chloride), Roma tomatoes, Onions, Cilantro, Garlic, Salt, Lime juice, Chili sauce (sugar, Water, Pickled red chilli, Vinegar, Garlic, Salt, Xanthan gum), Chili paste (fresno peppers, Vinegar, Salt)

Brand: Maria's house made salsa
Made by: Pronko Enterprises Llc
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 851646003005
Category: Dips & Salsa
Label updated: 2020-01-31

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 93%
Same value as 21 of 6,913 other records.
leastmost
Carbohydrates
Lower than 91%
Same value as 25 of 6,851 other records.
leastmost
Sodium
Higher than 86%
Same value as 41 of 6,892 other records.
leastmost
Sugars
Lower than 79%
Same value as 31 of 6,767 other records.
leastmost
Vitamin C
Higher than 76%
Same value as 45 of 3,463 other records.
leastmost
Iron
Higher than 62%
Same value as 16 of 6,317 other records.
leastmost

Questions

How many calories are in maria's house made salsa salsa, mild?: 2 Tbsp (40 g): 10 calories; protein: 1 g, carbohydrates: 2 g, fat: 0 g.
How much protein is in maria's house made salsa salsa, mild?: 2.5 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in maria's house made salsa salsa, mild?: estimated 5 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 9 reported nutrients, per 100 g+

Energy	25 kcal
Protein	2.5 g
Total lipid (fat)	0 g
Carbohydrate, by difference	5 g
Total Sugars	2.5 g
Iron, Fe	0.9 mg
Sodium, Na	750 mg
Vitamin C, total ascorbic acid	15 mg
Vitamin A, IU	250 iu

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2288699, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.