How many calories are in margaret holmes seasoned green lima beans?

0.5 cup (130 g): 90 calories; protein: 5 g, carbohydrates: 17 g, fat: 0.49 g.

How much protein is in margaret holmes seasoned green lima beans?

3.9 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.

How many net carbs are in margaret holmes seasoned green lima beans?

10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Margaret holmes seasoned green lima beans

USDA name: Seasoned green lima beans

Brandedby Holmes Canning Company Inc.

90 calories in 0.5 cup (130 g). Per 100 g, protein: 3.9 g, carbohydrates: 13.1 g, fat: 0.38 g.

Serving

= 130 g

Margaret holmes seasoned green lima beans, 0.5 cup (130 g)

90 calories

Protein: 5 g
Carbs: 17 g
Fat: 0.49 g
Fiber: 4 g
Sugars: 1 g

Nutrition Facts

Serving size0.5 cup (130 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 0.49 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 610 mg27%

Total Carbohydrate 17 g6%

Dietary Fiber 4 g14%

Total Sugars 1 g

Protein 5 g

Calcium 19.5 mg2%

Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

Sodium27% 610 mg
Iron10% 1.8 mg
Calcium2% 19.5 mg

Ingredients

Green lima beans, Water, Mono-sodium glutamate, Salt, Dehydrated onion, Sugar, Spices, Rendered bacon fat, Calcium chloride (as a firming agent) and natural hickory smoke flavor.

Brand: Margaret holmes
Made by: Holmes Canning Company Inc.
Label serving: 0.5 cup
Barcode (GTIN/UPC): 041443119638
Category: Canned & Bottled Beans
Label updated: 2017-07-14

How it compares

Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 98%
Same value as 2 of 1,424 other records.
leastmost
Sodium
Higher than 96%
Same value as 10 of 2,952 other records.
leastmost
Calcium
Lower than 93%
Same value as 122 of 2,921 other records.
leastmost
Calories
Lower than 93%
Same value as 102 of 2,960 other records.
leastmost
Protein
Lower than 93%
Same value as 94 of 2,953 other records.
leastmost
Fiber
Lower than 89%
Same value as 183 of 2,949 other records.
leastmost

Questions

How many calories are in margaret holmes seasoned green lima beans?: 0.5 cup (130 g): 90 calories; protein: 5 g, carbohydrates: 17 g, fat: 0.49 g.
How much protein is in margaret holmes seasoned green lima beans?: 3.9 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in margaret holmes seasoned green lima beans?: 10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	69 kcal
Protein	3.9 g
Total lipid (fat)	0.38 g
Carbohydrate, by difference	13.1 g
Fiber, total dietary	3.1 g
Total Sugars	0.77 g
Calcium, Ca	15 mg
Iron, Fe	1.4 mg
Sodium, Na	469 mg
Vitamin C, total ascorbic acid	4.6 mg
Vitamin A, IU	154 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2019973, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.