Marathon crunchy multi-grain energy bar, Crunchy multi-grain
USDA name: Crunchy multi-grain energy bar, Crunchy multi-grain
Brandedby Mars Chocolate North America Llc
400 calories in 100 g. Per 100 g, protein: 18.2 g, carbohydrates: 56.4 g, fat: 12.7 g.
Marathon crunchy multi-grain energy bar, Crunchy multi-grain, 100 g
400 calories
- Protein
- 18.2 g
- Carbs
- 56.4 g
- Fat
- 12.7 g
- Fiber
- 5.5 g
- Sugars
- 30.9 g
Nutrition Facts
Calories400
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B12455% 10.9 µg
- Thiamin (B1)250% 3 mg
- Riboflavin (B2)238% 3.1 mg
- Niacin (B3)227% 36.4 mg
- Vitamin B6214% 3.6 mg
- Pantothenic acid (B5)182% 9.1 mg
- Vitamin C121% 109 mg
minerals
% of the Daily Value in this serving
- Zinc87% 9.6 mg
- Iron64% 11.4 mg
- Calcium63% 818 mg
- Magnesium61% 255 mg
- Phosphorus36% 455 mg
- Sodium17% 400 mg
- Potassium5% 245 mg
Ingredients
Grain blend [soy protein crisps (soy protein isolate, Tapioca starch, Salt), Toasted oats (oats, Brown sugar, Sugar), Wheat flakes (wheat, Sugar, Salt, Barley malt), Crisp rice (rice flour, Sugar, Malt extract, Salt)], Corn syrup, Milk chocolate (sugar, Chocolate, Cocoa butter, Skim milk, Lactose, Milkfat, Soy lecithin), Caramel (corn syrup, Polydextrose, Sugar, Palm kernel oil, Skim milk, Milkfat, Glycerin, Salt, Whey protein isolate, Natural flavor), Peanuts, Peanut flour, Brown sugar, Glycerin, High fructose corn syrup, Milk protein concentrate, Salt, Almonds. Vitamins and minerals: tricalcium phosphate, Magnesium oxide, Sodium ascorbate, Vitamin e acetate, Biotin, Niacinamide, Ferrous fumarate, Vitamin a palmitate, D-calcium pantothenate, Zinc oxide, Cyanocobalamin, Riboflavin, Thiamine mononitrate, Folic acid, Pyridoxine hcl.
- Brand
- Marathon
- Made by
- Mars Chocolate North America Llc
- Label serving
- 1 bar
- Barcode (GTIN/UPC)
- 040000485575
- Category
- Snack, Energy & Granola Bars
- Label updated
- 2023-02-23
How it compares
Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calcium
Higher than 99%
Same value as 1 of 7,734 other records.
leastmostIron
Higher than 99%
Same value as 1 of 7,797 other records.
leastmostVitamin C
Higher than 97%
Same value as 1 of 3,836 other records.
leastmostSodium
Higher than 82%
Same value as 175 of 7,986 other records.
leastmostSugars
Higher than 77%
Same value as 2 of 7,976 other records.
leastmostTotal fat
Lower than 68%
Same value as 18 of 7,988 other records.
leastmost
Questions
- How many calories are in marathon crunchy multi-grain energy bar, crunchy multi-grain?
- 100 g: 400 calories; protein: 18.2 g, carbohydrates: 56.4 g, fat: 12.7 g.
- How much protein is in marathon crunchy multi-grain energy bar, crunchy multi-grain?
- 18.2 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
- How many net carbs are in marathon crunchy multi-grain energy bar, crunchy multi-grain?
- 50.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 24 reported nutrients, per 100 g+
| Energy | 400 kcal |
| Protein | 18.2 g |
| Total lipid (fat) | 12.7 g |
| Carbohydrate, by difference | 56.4 g |
| Fiber, total dietary | 5.5 g |
| Total Sugars | 30.9 g |
| Calcium, Ca | 818 mg |
| Iron, Fe | 11.4 mg |
| Magnesium, Mg | 255 mg |
| Phosphorus, P | 455 mg |
| Potassium, K | 245 mg |
| Sodium, Na | 400 mg |
| Zinc, Zn | 9.6 mg |
| Vitamin C, total ascorbic acid | 109 mg |
| Thiamin | 3 mg |
| Riboflavin | 3.1 mg |
| Niacin | 36.4 mg |
| Pantothenic acid | 9.1 mg |
| Vitamin B-6 | 3.6 mg |
| Vitamin B-12 | 10.9 µg |
| Vitamin A, IU | 3,182 iu |
| Fatty acids, total saturated | 4.5 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 9 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2498634, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.