How many calories are in maple hill plain unsweetened organic whole milk greek yogurt, plain?

3/4 cup (170 g): 150 calories; protein: 15 g, carbohydrates: 9 g, fat: 7 g.

How much protein is in maple hill plain unsweetened organic whole milk greek yogurt, plain?

8.8 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.

How many net carbs are in maple hill plain unsweetened organic whole milk greek yogurt, plain?

5.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Maple hill plain unsweetened organic whole milk greek yogurt, Plain

USDA name: Plain unsweetened organic whole milk greek yogurt, Plain

Brandedby Maple Hill Creamery

150 calories in 3/4 cup (170 g). Per 100 g, protein: 8.8 g, carbohydrates: 5.3 g, fat: 4.1 g.

Serving

= 170 g

Maple hill plain unsweetened organic whole milk greek yogurt, Plain, 3/4 cup (170 g)

150 calories

Protein: 15 g
Carbs: 9 g
Fat: 7 g
Fiber: 0 g
Sugars: 8 g

Nutrition Facts

Serving size3/4 cup (170 g)

Amount per serving
Calories150

% Daily Value*

Total Fat 7 g9%

Saturated Fat 3.5 g18%

Trans Fat 0 g

Cholesterol 30.6 mg10%

Sodium 64.6 mg3%

Total Carbohydrate 9 g3%

Dietary Fiber 0 g0%

Total Sugars 8 g

Includes Added Sugars 0 g0%

Protein 15 g

Calcium 201 mg15%

Iron 0 mg0%

Potassium 230 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium15% 201 mg
Potassium5% 230 mg
Sodium3% 64.6 mg

Little or none: Iron.

Ingredients

Organic milk, Live and active cultures. (l. Delbrueckii subsp. Bulgaricus, S. Thermophilus)

Brand: Maple hill
Made by: Maple Hill Creamery
Label serving: 3/4 cup
Barcode (GTIN/UPC): 855088005238
Category: Yogurt
Label updated: 2021-10-16

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Lower than 91%
Same value as 33 of 6,010 other records.
leastmost
Protein
Higher than 90%
Same value as 48 of 6,030 other records.
leastmost
Total fat
Higher than 87%
Same value as 59 of 6,024 other records.
leastmost
Sugars
Lower than 84%
Same value as 73 of 6,009 other records.
leastmost
Sodium
Lower than 68%
Same value as 80 of 6,028 other records.
leastmost
Calories
Higher than 59%
Same value as 296 of 6,044 other records.
leastmost

Questions

How many calories are in maple hill plain unsweetened organic whole milk greek yogurt, plain?: 3/4 cup (170 g): 150 calories; protein: 15 g, carbohydrates: 9 g, fat: 7 g.
How much protein is in maple hill plain unsweetened organic whole milk greek yogurt, plain?: 8.8 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in maple hill plain unsweetened organic whole milk greek yogurt, plain?: 5.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Maple hill plain unsweetened organic whole milk greek yogurt, Plain

All 15 reported nutrients, per 100 g+

Energy	88 kcal
Protein	8.8 g
Total lipid (fat)	4.1 g
Carbohydrate, by difference	5.3 g
Fiber, total dietary	0 g
Total Sugars	4.7 g
Sugars, added	0 g
Calcium, Ca	118 mg
Iron, Fe	0 mg
Potassium, K	135 mg
Sodium, Na	38 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	2.1 g
Fatty acids, total trans	0 g
Cholesterol	18 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2187119, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.