How many calories are in maple hill creamery grass-fed cows greek yogurt, raspberry?

1 container (150 g): 150 calories; protein: 11 g, carbohydrates: 14 g, fat: 6 g.

How much protein is in maple hill creamery grass-fed cows greek yogurt, raspberry?

7.3 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.

How many net carbs are in maple hill creamery grass-fed cows greek yogurt, raspberry?

9.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Maple hill creamery grass-fed cows greek yogurt, Raspberry

USDA name: Grass-fed cows greek yogurt, Raspberry

Brandedby Maple Hill Creamery

150 calories in 1 container (150 g). Per 100 g, protein: 7.3 g, carbohydrates: 9.3 g, fat: 4 g.

Serving

= 150 g

Maple hill creamery grass-fed cows greek yogurt, Raspberry, 1 container (150 g)

150 calories

Protein: 11 g
Carbs: 14 g
Fat: 6 g
Fiber: 0 g
Sugars: 13 g

Nutrition Facts

Serving size1 container (150 g)

Amount per serving
Calories150

% Daily Value*

Total Fat 6 g8%

Saturated Fat 3.5 g17%

Trans Fat 0 g

Cholesterol 19.5 mg7%

Sodium 60 mg3%

Total Carbohydrate 14 g5%

Dietary Fiber 0 g0%

Total Sugars 13 g

Protein 11 g

Calcium 101 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C40% 36 mg

minerals

% of the Daily Value in this serving

Calcium8% 101 mg
Sodium3% 60 mg

Ingredients

Pasteurized whole milk*, Raspberries*, Cane sugar*, Fruit pectin, Ascorbic acid (vitamin c), Citric acid, Live active cultures (l. Delbrueckii subsp. Bulgaricus, S. Thermophilus).

Brand: Maple hill creamery
Made by: Maple Hill Creamery
Label serving: 1 container
Barcode (GTIN/UPC): 855088005207
Category: Yogurt
Label updated: 2021-09-30

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 98%
Same value as 2 of 3,020 other records.
leastmost
Total fat
Higher than 86%
Same value as 66 of 6,024 other records.
leastmost
Calcium
Lower than 85%
Same value as 428 of 6,001 other records.
leastmost
Calories
Higher than 76%
Same value as 247 of 6,044 other records.
leastmost
Carbohydrates
Lower than 69%
Same value as 130 of 6,010 other records.
leastmost
Protein
Higher than 65%
Same value as 215 of 6,030 other records.
leastmost

Questions

How many calories are in maple hill creamery grass-fed cows greek yogurt, raspberry?: 1 container (150 g): 150 calories; protein: 11 g, carbohydrates: 14 g, fat: 6 g.
How much protein is in maple hill creamery grass-fed cows greek yogurt, raspberry?: 7.3 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in maple hill creamery grass-fed cows greek yogurt, raspberry?: 9.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 13 reported nutrients, per 100 g+

Energy	100 kcal
Protein	7.3 g
Total lipid (fat)	4 g
Carbohydrate, by difference	9.3 g
Fiber, total dietary	0 g
Total Sugars	8.7 g
Calcium, Ca	67 mg
Sodium, Na	40 mg
Vitamin C, total ascorbic acid	24 mg
Vitamin A, IU	133 iu
Fatty acids, total saturated	2.3 g
Fatty acids, total trans	0 g
Cholesterol	13 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2187635, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.