Maple Chex and Cinnamon Chex Breakfast Cereal 2 Pack

Brandedby General mills sales inc.

160 calories in Cinnamon Chex 1 cup (40 g). Per 100 g, protein: 5 g, carbohydrates: 81.7 g, fat: 9.3 g.

Serving
1
= 40 g
160KCAL

Maple Chex and Cinnamon Chex Breakfast Cereal 2 Pack, Cinnamon Chex 1 cup (40 g)

160 calories

Protein
2 g
Carbs
32.7 g
Fat
3.7 g
Fiber
1.5 g
Sugars
8.3 g

Nutrition Facts

Serving sizeCinnamon Chex 1 cup (40 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 3.7 g5%
Saturated Fat 0.38 g2%
Trans Fat 0.032 g
Cholesterol 0 mg0%
Sodium 230 mg10%
Total Carbohydrate 32.7 g12%
Dietary Fiber 1.5 g5%
Total Sugars 8.3 g
Includes Added Sugars 8.1 g16%
Protein 2 g
Vitamin D 2 mcg10%
Calcium 130 mg10%
Iron 11.2 mg62%
Potassium 63.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1250% 1.2 µg
  • Riboflavin (B2)39% 0.51 mg
  • Thiamin (B1)33% 0.4 mg
  • Vitamin B624% 0.4 mg
  • Folate20% 80 µg
  • Niacin (B3)13% 2 mg
  • Vitamin A10% 90 µg
  • Vitamin D10% 2 µg
  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Iron62% 11.2 mg
  • Zinc27% 3 mg
  • Calcium10% 130 mg
  • Sodium10% 230 mg
  • Potassium1% 63.2 mg

Ingredients

Cinnamon Chex - Whole Grain Rice, Rice, Sugar, Canola and/or Sunflower Oil, Salt, Cinnamon, Molasses, Rosemary Extract, Natural Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B2 (riboflavin), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.Maple Brown Sugar - Whole Grain Corn, Corn Meal, Sugar, Corn Starch, Maple Syrup, Salt, Canola and/or Sunflower Oil, Baking Soda, Natural Flavor, Molasses. Vitamin E (mixed tocopherols) Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.

Brand
Chex
Made by
General mills sales inc.
Label serving
Cinnamon Chex 1 cup
Barcode (GTIN/UPC)
00016000206069
Category
Processed Cereal Products
Label updated
2024-04-12

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 91%

    Same value as 18 of 2,077 other records.

    leastmost

  • Sodium

    Higher than 89%

    Same value as 8 of 2,062 other records.

    leastmost

  • Fiber

    Lower than 80%

    Same value as 10 of 2,079 other records.

    leastmost

  • Protein

    Lower than 80%

    Same value as 0 of 2,079 other records.

    leastmost

  • Carbohydrates

    Higher than 77%

    Same value as 0 of 2,063 other records.

    leastmost

  • Calcium

    Higher than 74%

    Same value as 46 of 2,056 other records.

    leastmost

Questions

How many calories are in maple chex and cinnamon chex breakfast cereal 2 pack?
Cinnamon Chex 1 cup (40 g): 160 calories; protein: 2 g, carbohydrates: 32.7 g, fat: 3.7 g.
How much protein is in maple chex and cinnamon chex breakfast cereal 2 pack?
5 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in maple chex and cinnamon chex breakfast cereal 2 pack?
77.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 27 reported nutrients, per 100 g+
Energy400 kcal
Protein5 g
Total lipid (fat)9.3 g
Carbohydrate, by difference81.7 g
Fiber, total dietary3.8 g
Total Sugars20.8 g
Sugars, added20.3 g
Calcium, Ca325 mg
Iron, Fe28 mg
Potassium, K158 mg
Sodium, Na575 mg
Zinc, Zn7.5 mg
Vitamin C, total ascorbic acid15 mg
Thiamin1 mg
Riboflavin1.3 mg
Niacin5 mg
Vitamin B-61 mg
Folate, total200 µg
Folic acid112 µg
Vitamin B-123 µg
Vitamin A, RAE225 µg
Vitamin D (D2 + D3)5 µg
Fatty acids, total saturated0.95 g
Fatty acids, total monounsaturated5.7 g
Fatty acids, total polyunsaturated1.9 g
Fatty acids, total trans0.08 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2692826, published 2024-05-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.