How many calories are in manto skim milk farmers cheese?

3.5 oz (100 g): 89 calories; protein: 18.9 g, carbohydrates: 0.9 g, fat: 0.5 g.

How much protein is in manto skim milk farmers cheese?

18.9 g per 100 g. Its estimated share of calories is 85%, using 4 kcal per gram of protein.

How many net carbs are in manto skim milk farmers cheese?

0.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Manto skim milk farmers cheese

USDA name: Skim milk farmers cheese

Brandedby New Frontiers Sales & Marketing Llc

89 calories in 3.5 oz (100 g). Per 100 g, protein: 18.9 g, carbohydrates: 0.9 g, fat: 0.5 g.

Among the other records in Cheese, per 100 g: less sodium than 99%, and less total fat than 98%.

Compare with another food →

Serving

= 100 g

Where the calories come from

Manto skim milk farmers cheese, 3.5 oz (100 g)

89 calories

Protein18.9 g85% of calories
Carbs0.9 g4% of calories
incl. 0 g fiber · 0.5 g sugars
Fat0.5 g5% of calories

The nutrients listed account for 94% of the calories.

Nutrition Facts

Serving size3.5 oz (100 g)

Amount per serving
Calories89

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0.3 g2%

Trans Fat 0 g

Cholesterol —

Sodium 0 mg0%

Total Carbohydrate 0.9 g0%

Dietary Fiber 0 g0%

Total Sugars 0.5 g

Protein 18.9 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 805385410174 · We may earn a commission

Ingredients

Milk, Lactic acid culture.

Brand: Manto
Made by: New Frontiers Sales & Marketing Llc
Label serving: 3.5 oz
Barcode (GTIN/UPC): 805385410174
Category: Cheese
Label updated: 2020-11-24

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 99%
Same value as 12 of 16,740 other records.
leastmost
Total fat
Lower than 98%
Same value as 1 of 16,767 other records.
leastmost
Calories
Lower than 97%
Same value as 1 of 16,793 other records.
leastmost
Carbohydrates
Lower than 75%
Same value as 0 of 16,668 other records.
leastmost
Sugars
Higher than 67%
Same value as 2 of 16,315 other records.
leastmost
Protein
Lower than 65%
Same value as 0 of 16,747 other records.
leastmost

Questions

How many calories are in manto skim milk farmers cheese?: 3.5 oz (100 g): 89 calories; protein: 18.9 g, carbohydrates: 0.9 g, fat: 0.5 g.
How much protein is in manto skim milk farmers cheese?: 18.9 g per 100 g. Its estimated share of calories is 85%, using 4 kcal per gram of protein.
How many net carbs are in manto skim milk farmers cheese?: 0.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 9 reported nutrients, per 100 g+

Energy	89 kcal
Protein	18.9 g
Total lipid (fat)	0.5 g
Carbohydrate, by difference	0.9 g
Fiber, total dietary	0 g
Total Sugars	0.5 g
Sodium, Na	0 mg
Fatty acids, total saturated	0.3 g
Fatty acids, total trans	0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2167829, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.