Manna organics manna butter fig & nut sprouted

USDA name: Manna butter fig & nut sprouted

Brandedby Manna Organics Llc

140 calories in 2 Tbsp (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 35.7 g, fat: 39.3 g.

Serving
1
= 28 g
140KCAL

Manna organics manna butter fig & nut sprouted, 2 Tbsp (28 g)

140 calories

Protein
4 g
Carbs
10 g
Fat
11 g
Fiber
2 g
Sugars
5 g

Nutrition Facts

Serving size2 Tbsp (28 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 11 g14%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 10 g4%
Dietary Fiber 2 g7%
Total Sugars 5 g
Protein 4 g
Calcium 40 mg3%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Calcium3% 40 mg

    Little or none: Sodium.

    Ingredients

    Sprouted almonds*, Black mission figs*, (diced figs*, Rice flour*), Cashews*, Cold-pressed sunflower oil*.

    Brand
    Manna organics
    Made by
    Manna Organics Llc
    Label serving
    2 Tbsp
    Barcode (GTIN/UPC)
    814377010261
    Category
    Nut & Seed Butters
    Label updated
    2018-03-12

    How it compares

    Against other records in Nut & Seed Butters, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 89%

      Same value as 32 of 2,645 other records.

      leastmost

    • Iron

      Higher than 83%

      Same value as 33 of 2,544 other records.

      leastmost

    • Sodium

      Lower than 83%

      Same value as 452 of 2,633 other records.

      leastmost

    • Sugars

      Higher than 82%

      Same value as 9 of 2,627 other records.

      leastmost

    • Carbohydrates

      Higher than 81%

      Same value as 15 of 2,628 other records.

      leastmost

    • Total fat

      Lower than 80%

      Same value as 3 of 2,641 other records.

      leastmost

    Questions

    How many calories are in manna organics manna butter fig & nut sprouted?
    2 Tbsp (28 g): 140 calories; protein: 4 g, carbohydrates: 10 g, fat: 11 g.
    How much protein is in manna organics manna butter fig & nut sprouted?
    14.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in manna organics manna butter fig & nut sprouted?
    28.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy500 kcal
    Protein14.3 g
    Total lipid (fat)39.3 g
    Carbohydrate, by difference35.7 g
    Fiber, total dietary7.1 g
    Total Sugars17.9 g
    Calcium, Ca143 mg
    Iron, Fe3.9 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated3.6 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2027771, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.